Surya Namaskar B Flashcards by Alicia Simpson | Brainscape

Q

Tadasana

A

Mountain

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Q

Utkatasana

A

Chair Pose or Thunderbold

Utkata= fence

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Q

Uttanasana

A

Forward Bend
Ut= Intense
Tan= Stretch

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Q

Ardha Uttanasana

A

Half Lift Forward Bend

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Q

Dandasana

A

Plank

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Q

Chatturanga

A

Low Plank

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Q

Urdvaha Mukha Svanasana

A

Upward Facing Dog

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Q

Adho Mukha Svanasana

A

Downward Facing Dog

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Q

Virabhadrasana 1

A

Warrior 1

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