Swimming Flashcards
(19 cards)
Recreation is derived from the Latin word
recreare
Recreare means
be refreshed, to relax and to enjoy
Activities can be done especially outdoor.
recreational activities
People who take part in park activities such as walking, hiking, or skiing, maintain ___, and have ___ and ___
lower body fat percentages
lower blood pressure
cholesterol levels.
Individual
Develops personal development and goals
Physical health
Self Esteem and Reliance
Creativity and Sense of Accomplishment
Increases Life Satisfaction
Improves Psychological Well Being
Community
is defined as activities performed in the water that promote and enhance physical and mental fitness.
Aquatic Fitness
is typically performed in a vertical position in shallow and/or deep water.
Aquatic Fitness
a broad term used for activities done in or on the water. Among these are many lifelong and competitive activities such us
Aquatics
TYPE OF RECREATIONAL AQUATIC ACTIVITIES
Swimming Fitness
Water Racing
Water Polo
Synchronized Swimming
Diving springboard
Water Aerobic
Snorkeling
Scuba Diving
Canoeing
5 Basic Swimming Skills
Breathing
Floating
Your body should be well coordinated
Kicking
Strokes
This is a frequently overlooked basic skill, but it is an important one
Breathing
helps you to get used to the habit of moving through water properly.
floating
helps to keep your body on the surface of the water.
floating
You must be able to move the muscles of your lower back, abdomen, and hips in a synchronized way to keep moving forward
helps your body to move in the forward direction. Many swimming coaches use kickboards to support swimmer’s body.
are the arm movements that help to pull the body through the water.
