Synergists by joints

Question 1

Flexion elbow

Answer 1

Brachialis
Biceps Brachii
Brachioradialis
Pronator Teres
Flexor Carpi Radialis
Palmaris Longus
Flexor Carpi Ulnaris
Flexor Digitorum Superficialis
Flexor Pollicis Longus
Extensor Carpi Radialis Longus
Extensor Carpi Radialis Brevis

Question 2

Extension elbow

Answer 2

Triceps Brachii
Anconeus
Extensor Digitorum
Extensor Digiti Minimi
Extensor Carpi Ulnaris

Question 3

Pronation elbow

Answer 3

Pronator Quadratus
Pronator Teres
Brachioradialis
Flexor Carpi Radialis
Palmaris Longus
Extensor Carpi Radialis Longus

Question 4

Supination elbow

Answer 4

Supinator
Biceps Brachii
Brachioradialis
Abductor Pollicis Longus
Extensor Pollicis Brevis
Extensor Pollicis Longus
Extensor Indicis

Question 5

Plantarflexion ankle

Answer 5

Gastrocnemius
Soleus
Peroneus Longus
Perones Brevis
Tibialis Posterior
Flexor Digitorum Longus
Flexor Hallucis Longus
Plantaris

Question 6

Dorsiflexion ankle

Answer 6

Tiblias Anterior
Extensor Digitorum Longus
Extensor Hallucis Longus
Peroneus Tertius

Question 7

Invertion ankle

Answer 7

Tibialis Posterior
Tibialis Anterior
Flexor Digitorum Longus
Flexor Hallucis Longus
Extensor Hallucis Longus
Gastrocnemius
Soleus

Question 8

Evertion ankle

Answer 8

Peroneus Longus
Peroneus Brevis
Peroneus Tertius
Extensor Digitorum Longus

Question 9

Elevation Clavicula SC-joint

Answer 9

Sternocleidomastoideus

Trapezius

Question 10

Depression Clavicula SC-joint

Answer 10

Subclavius

Pectoralis Major

Question 11

Protraction Clavicula SC-joint

Answer 11

Subclavius

Pectoralis Major

Question 12

Retraction Clavicula SC-joint

Answer 12

Trapezius

Question 13

Upward rotation Clavicula SC-joint

Answer 13

Trapezius (upper)

Sternocleidomastoideus

Question 14

Downward rotation Clavicula SC-joint

Answer 14

Pectoralis Major
Subclavius
Deltoideus

Question 15

Flexion fingers 2-5 MCP joints

Answer 15

Flexor Digitorum Superficialis
Flexor Digitorum Profundus
Flexor Digiti Minimi Manus
Lumbricals Manus
Palmar Interossei
Dorsal Interossei Manus

Question 16

Extension fingers 2-5 MCP joints

Answer 16

Extensor Digitorum
Extensor Indicis (2. finger)
Extensor Digiti Minimi (5. finger)

Question 17

Abduction fingers 2-5 MCP joints

Answer 17

Dorsal Interossei Manus (finger 2-4)

Abductor Digiti Minimi Manus (5. finger)

Question 18

Adduction fingers 2-5 MCP joints

Answer 18

Palmari Interossei (finger 2,4,5)
Extensor Indicis (2. finger)

Question 19

Flexion fingers 2-5 PIP joints

Answer 19

Flexor Digitorum Superficialis

Flexor Digitorum Profundus

Question 20

Extension fingers 2-5 PIP joints

Answer 20

Extensor Digitorum
Extensor Indicis (2. finger)
Extensor Digiti Minimi
Abductor Digiti Minimi Manus
Lumbricals Manus
Palmar Interossei (finger 2,4,5)
Dorsal Interossei Manus (finger 2-4)

Question 21

Flexion finger 5. CMC joint

Answer 21

Opponens Digiti Minimi

Question 22

Adduction finger 5. CMC joint

Answer 22

Opponens Digiti Minimi

Question 23

Lateral rotation finger 5. CMC joint

Answer 23

Opponens Digiti Minimi

Question 24

Opposition finger 5. CMC joint

Answer 24

Opponens Digiti Minimi

Question 25

Medial rotation finger 5 CMC joint

Answer 25

Extensor Digitorum | Extensor Digiti Minimi

Question 26

Flexion Finger 2-5 DIP joints

Answer 26

Flexor Digitorum Profundus

Question 27

Extension Finger 2-5 DIP joints

Answer 27

``` Extensor Digitorum Extensor Indicis (2. finger) Extensor Digiti Minimi (5. finger) Abductor Digiti Minimi Manus (5. finger) Palmar Interossei (finger 2,4,5) Dorsal Interossei Manus (finger 2-4) ```

Question 28

Flexion head atlanto-occpital joint

Answer 28

Longus Capitis | Rectus Capitis Anterior

Question 29

Lateral flexion head atlanto-occipital joint

Answer 29

``` Trapezius (upper) Splenius Capitis Sternocleidomastoideus Erector Spinae Longissimus Spinalis Transversospinalis Semispinalis Rectus Capitis Posterior Major Obliquus Capitis Superior Longus Capitis Rectus Capitis Lateralis ```

Question 30

Ipsilateral rotation head atlanto-occipital joint

Answer 30

Splenius Capitis Rectus Capitis Posterior Major Longissimus Spinalis

Question 31

Extension head atlanto-occipital joint

Answer 31

``` Trapezius (øvre) Splenius Capitis Erector Spinae Transversospinalis Rectus Capitis Posterior Major Rectus Capitis Posterior Minor Obliquus Capitis Superior Sternocleidomastoideus ```

Question 32

Contralateral rotation head atlanto-occipital joint

Answer 32

Trapezius (upper) | Sternocleidomastoideus

Question 33

Flexion hip

Answer 33

``` Psoas Major Iliacus Sartorius Tensor Fascia Latae Rectus Femoris Pectineus Adductor Longus Gracilis Adductor Brevis Gluteus Medius (anterior fiber) Gluteus Minimus (anterior fiber) ```

Question 34

Extension hip

Answer 34

``` Gluteus Maximus Biceps Femoris Semitendinosus Semimembranosus Adductor Magnus Gluteus Medius (posterior fiber) Gluteus Minimus (posterior fiber) ```

Question 35

Abduction hip

Answer 35

``` Gluteus Medius Gluteus Minimus Tensor Fascia Latae Sartorius Gluteus Maximus Piriformis Superior Gemellus Obturator Internus Inferior Gemellus ```

Question 36

Adduction hip

Answer 36

``` Pectineus Adductor Longus Gracilis Adductor Brevis Adductor Magnus Gluteus Maximus Biceps Femoris Quadratus Femoris ```

Question 37

Lateral rotation hip

Answer 37

``` Gluteus Maximus Gluteus Medius (posteriore fibre) Gluteus Minimus (posteriore fibre) Piriformis Superior Gemellus Inferior Gemellus Obturator Internus Obturator Externus Quadratus Femoris Sartorius Psoas Major Iliacus Biceps Femoris Popliteus ```

Question 38

Medial rotation hip

Answer 38

``` Gluteus Medius (anterior fibers) Gluteus Minimus (anterior fibers) Tensor Fascia Latae Semitendinosus Semimembranosus Piriformis ```

Question 39

Flexion wrist

Answer 39

``` Flexor Carpi Radialis Palmaris Longus Flexor Carpi Ulnaris Flexor Digitorum Superficialis Flexor Digitorum Profundus Flexor Pollicis Longus ```

Question 40

Extension wrist

Answer 40

``` Extensor Carpi Radialis Longus Extensor Carpi Radialis Brevis Extensor Digitorum Extensor Digiti Minimi Extensor Carpi Ulnaris Extensor Pollicis Longus Extensor Indicis ```

Question 41

Radial deviation wrist

Answer 41

``` Flexor Carpi Radialis Flexor Pollicis Longus Extensor Carpi Radialis Longus Extensor Carpi Radialis Brevis Abductor Pollicis Longus Extensor Pollicis Brevis Extensor Pollicis Longus Flexor Pollicis Longus ```

Question 42

Ulnar deviation wrist

Answer 42

Flexor Carpi Ulnaris | Extensor Carpi Ulnaris

Question 43

Flexion knee

Answer 43

``` Biceps Femoris Semitendinosus Semimembranosus Sartorius Gracilis Gastrocnemius Plantaris Popliteus ```

Question 44

Extension knee

Answer 44

``` Rectus Femoris Vastus Lateralis Vastus Medialis Vastus Intermedius Tensor Fascia Latae Gluteus Maximus ```

Question 45

Lateral rotation knee

Answer 45

Biceps Femoris

Question 46

Medial rotation knee

Answer 46

``` Semimembranosus Semitendinosus Popliteus Sartorius Gracilis ```

Question 47

Flexion neck

Answer 47

Sternocleidomastoideus Scaleni Longus Colli Longus Capitis

Question 48

Lateral flexion neck

Answer 48

``` Trapezius Sternocleidomastoideus Splenius Capitis Splenius Cervicis Scaleni Levator Scapulae Iliocostalis (part of Erector Spinae) Longissimus (part of Erector Spinae Spinalis (part of Erector Spinae) Semispinalis (part of Transversospinalis) Multfidus (part of Transversospinalis) Longus Colli Longus Capitis Intertransversarii ```

Question 49

Ipsilateral rotation neck

Answer 49

``` Splenius Capitis Splenius Cervicis Iliocostalis (part of Erector Spinae) Longissimus (part of Erector Spinae) Spinalis (part of Erector Spinae) Obliquus Capitis Inferior Rectus Capitis Posterior Major Levator Scapulae ```

Question 50

Extension neck

Answer 50

``` Trapezius Splenius Capitis Splenius Cervicis Iliocostalis (part of Erector Spinae) Longissimus (part of Erector Spinae) Spinalis (part of Erector Spinae) Semispinalis (Transversospinalis) Multifidus (Transversospinalis) Rotatores (Transversospinalis) Levator Scapulae Rectus Capitis Posterior Major Interspinales ```

Question 51

Contralateral rotation neck

Answer 51

``` Sternocleidomastoideus Trapezius Semispinalis (Transversospinalis) Multfidius (Transversospinalis) Rotatores (Transversospinalis) Scaleni Longus Colli ```

Question 52

Posterior tilt pelvis

Answer 52

``` Rectus Abdominis External Oblique Internal Oblique Biceps Femoris Semitendinosus Semimembranosus Gluteus Maximus Gluteus Medius (posterior fibers) Gluteus Minimus (posterior fibers) Adductor Magnus Psoas Minor ```

Question 53

Anterior tilt pelvis

Answer 53

``` Iliocostalis Longissimus Multifidus Quadratus Lumborum Latissimus Dorsi Psoas Major Iliacus Rectus Femoris Sartorius Tensor Fascia Latae Gluteus Medius (anterior fibers) Gluteus Minimus (anterior fibers) Pectineus Adductor Longus Gracilis Adductor Brevis ```

Question 54

Elevation pelvis

Answer 54

``` Quadratus Lumborum Iliocostalis Longissimus Multifidus Latissimus Dorsi Pectineus Adductor Longus Gracilis Adductor Brevis Adductor Magnus External Oblique Internal Oblique ```

Question 55

Depression pelvis

Answer 55

Gluteus Medius Gluteus Minimus Tensor Fascia Latae Sartorius

Question 56

Ipsilateral rotation pelvis

Answer 56

``` External oblique Tensor Fascia Latae Gluteus Medius (anterior fibers) Gluteus Minimus (anterior fibers) Multifidus ```

Question 57

Contralateral rotation pelvis

Answer 57

``` Internal Oblique Psoas Major Iliacus Sartorius Gluteus Maximus Gluteus Medius (posterior fibers) Gluteus Minimus (posterior fibers) Iliocostalis Longissimus Piriformis Superior Gemellus Obturator Internus Inferior Gemellus Obturator Externus Quadratus Femoris ```

Question 58

Elevation ribs

Answer 58

``` External Intercostalis, 2-12 ribs Anterior Scalene , 1st rib Middle Scalene, 1st rib Posterior Scalene , 2nd rib Pectoralis Minor , 3-5 ribs Serratus Posterior Superior, 2-5 ribs Levatores Costarum Subclavius, 1st ribben Internal Intercostalis, 2-12 ribs ```

Question 59

Depression ribs

Answer 59

``` Internal Intercostals, 1-11 ribs Quadratus Lumborum, 12th rib Serratus Posterior Inferior, 9-12 ribs Subcostales, 8-10 ribs External Intercostals, 1-11 ribs Transversus Thoracis, 2-6 ribs ```

Question 60

Elevation Scapula

Answer 60

``` Trapezius (øvre) Levator Scapulae Rhomboideus Major and Minor Serratus Anterior Pectoralis Major ```

Question 61

Protraction Scapula

Answer 61

Serratus Anterior Pectoralis Minor Pectoralis Major

Question 62

Upward rotation Scapula

Answer 62

Trapezius Serratus Anterior Teres Major

Question 63

Upward tilt Scapula

Answer 63

Pectoralis Minor Levator Scapulae Coracobrachialis Biceps Brachii

Question 64

Lateral tilt Scapula

Answer 64

Pectoralis Minor Coracobrachialis Biceps Brachii Triceps Brachii

Question 65

Depression Scapula

Answer 65

``` Trapezius (nedre) Pectoralis Minor Latissimus Dorsi Pectoralis Major Serratus Anterior ```

Question 66

Retraction Scapula

Answer 66

Trapezius Rhomboideus Major and Minor Levator Scapulae

Question 67

Downward rotation Scapula

Answer 67

Rhomboideus Major and Minor Pectoralis Minor Levator Scapulae Deltoideus

Question 68

Downward tilt Scapula

Answer 68

Latissimus Dorsi | Serratus Anterior

Question 69

Medial tilt Scapula

Answer 69

Serratus Anterior Rhomboideus Major and Minor Trapezius (midtre, nedre) Latissimus Dorsi

Question 70

Flexion shoulder

Answer 70

Anterior Deltoideus Pectoralis Major Coracobrachialis Biceps Brachii

Question 71

Extension shoulder

Answer 71

``` Posterior Deltoideus Latissimus Dorsi Teres Major Triceps Brachii Pectoralis Major ```

Question 72

Abduction shoulder

Answer 72

Deltoideus Supraspinatus Biceps Brachii Pectoralis Major

Question 73

Adduction shoulder

Answer 73

``` Pectoralis Major Latissimus Dorsi Teres Major Coracobrachialis Biceps Brachii Triceps Brachii Teres Minor ```

Question 74

Lateral rotation shoulder

Answer 74

Posterior Deltoideus Infraspinatus Teres Minor

Question 75

Medial rotation shoulder

Answer 75

``` Anterior Deltoideus Pectoralis Major Latissimus Dorsi Teres Major Subscapularis ```

Question 76

Flexion 1st metatarsal IP-joint

Answer 76

Flexor Hallucis Longus

Question 77

Extension 1st metatarsal IP-joint

Answer 77

Extensor Hallucis Longus

Question 78

Elevation TMJ

Answer 78

Temporalis Masseter Medial Pterygoid

Question 79

Protraction TMJ

Answer 79

Medial Pterygoid Lateral Pterygoid Masseter

Question 80

Contralateral deviation TMJ

Answer 80

Medial Pterygoid | Lateral Pterygoid

Question 81

Depression TMJ

Answer 81

Digastric Mylohyoid Genihyoid Platysma

Question 82

Retraction TMJ

Answer 82

Temporalis Masseter Digastric

Question 83

Flexion thumb MCP

Answer 83

Flexor Pollicis Longus Flexor Pollicis Brevis Adductor Pollicis Abductor Pollicis Brevis

Question 84

Extension thumb MCP

Answer 84

Extensor Pollicis Longus | Extensor Pollicis Brevis

Question 85

Flexion thumb CMC

Answer 85

Flexor Pollicis Longus Flexor Pollicis Brevis Opponens Pollicis Adductor Pollicis

Question 86

Extension thumb CMC

Answer 86

Extensor Pollicis Longus Extensor Pollicis Brevis Abductor Pollicis Longus Abductor Pollicis Brevis

Question 87

Radial deviation thumb CMC

Answer 87

Flexor Carpi Radialis Flexor Pollicis Longus Extensor Carpi Radialis Longus Extensor Carpi Radialis Brevis

Question 88

Abduction thumb CMC

Answer 88

``` Abductor Pollicis Longus Abductor Pollicis Brevis Extensor Pollicis Brevis Flexor Pollicis Brevis Opponens Pollicis ```

Question 89

Adduction thumb CMC

Answer 89

Adductor Pollicis

Question 90

Medial rotation thumb CMC

Answer 90

Opponens Pollicis

Question 91

Lateral rotation thumb CMC

Answer 91

Abductor Pollicis Longus Extensor Pollicis Brevis Extensor Pollicis Longus

Question 92

Opposition thumb CMC

Answer 92

Opponens Pollicis

Question 93

Flexion thumb IP

Answer 93

Flexor Pollicis Longus

Question 94

Extension thumb IP

Answer 94

Extensor Pollicis Longus Adductor Pollicis Abductor Pollicis Brevis

Question 95

Flexion trunk

Answer 95

``` Rectus Abdominis Obliquus Externus Obliquus Internus Psoas Major Psoas Minor ```

Question 96

Lateral flexion trunk

Answer 96

``` Iliocostalis (Erector Spinae) Longissimus (Erector Spinae) Multifidus (Erector Spinae) Psoas Major Rectus Abdominis Obliquus Externus Obliquus Internus Quadratus Lumborum Intertransversarii Levatores Costarum ```

Question 97

Ipsilateral rotation trunk

Answer 97

Obliquus Internus Iliocostalis (Erector Spinae) Longissimus (Erector Spinae) Spinalis (Erector Spinae)

Question 98

Extension trunk

Answer 98

``` Iliocostalis (Erector Spinae) Longissimus (Erector Spinae) Spinalis (Erector Spinae) Semispinalis (Transversospinalis) Multifidus (Transversospinalis) Rotatores (Transversospinalis) Quadratus Lumborum Trapezius (middle and lower) Interspinales Levatores Costarum ```

Question 99

Contralateral rotation trunk

Answer 99

``` Obliquus Externus Semispinalis (Transversospinalis) Multifidus (Transversospinalis) Rotatores (Transversospinalis) Psoas Major Rhomboideus Major Rhomboideus Minor Levatores Costarum ```

Question 100

Plantarflexion MTP1

Answer 100

Flexor Hallucis Longus Flexor Hallucis Brevis Abductor Hallucis Adductor Hallucis

Question 101

Dorsiflexion MTP1

Answer 101

Extensor Hallucis Longus | Extensor Hallucis Brevis

Question 102

Abduction MTP1

Answer 102

Abductor Hallucis

Question 103

Adduction MTP1

Answer 103

Adductor Hallucis

Question 104

Plantarflexion 2-5 DIP toes

Answer 104

Flexor Digitorum Longus | Quadratus Plantae

Question 105

Dorsiflexion 2-5 DIP toes

Answer 105

``` Extensor Digitorum Longus Extensor Digitorum Brevis (2.-4. tå) Lumbricals Pedis Plantar Interossei (3.-5. tå) Dorsal Interossei Pedis (2.-4. tå) ```

Question 106

Plantarflexion 2-5 MTP toes

Answer 106

``` Flexor Digitorum Longus Flexor Digitorum Brevis Flexor Digiti Minimi Pedis (5. toe) Quadratus Plantae Abductor Digiti Minimi Pedis (5. toe) Lumbricals Pedis Plantar Interossei (3.-5. toes) Dorsal Interossei Pedis (2.-4. toes) ```

Question 107

Dorsiflexion 2-5 MTP toes

Answer 107

Extensor Digitorum Longus | Extensor Digitorum Brevis (2.-4. toes)

Question 108

Abduction 2-5 MTP toes

Answer 108

Dorsal Interossei Pedis (2.-4.toes) | Abductor Digiti Minimi Pedis (5. toes)

Question 109

Adduction 2-5 MTP toes

Answer 109

Plantar Interossei (3.-5.toes)

Question 110

Plantarflexion 2-5 PIP toes

Answer 110

Flexor Digitorum Longus Flexor Digitorum Brevis Quadratus Plantae

Question 111

Dorsiflexion 2-5 PIP toes

Answer 111

``` Extensor Digitorum Longus Extensor Digitorum Brevis (2.-4. toes) Lumbricals Pedis Plantar Interossei (3.-5. toes) Dorsal Interossei Pedis (2.-4. toes) ```