taekwondo Flashcards

(89 cards)

1
Q

The beginnings of Taekwondo can be tracked back by ______

A

more than 2,000 years

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2
Q

Its existence in its early forms is evident in the
1.
**2. **
**3. **

A

Koguryo
Silla
Paekje

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3
Q

Modern Taekwondo is under the

A

World Taekwondo Federation

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4
Q

_ is one of the most systematic and scientific Korean traditional martial arts that teaches more than physical fighting skills.

A

Taekwondo

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5
Q

Taekwondo is a discipline that shows ways of enhancing our spirits and life through

A

training our body and mind

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6
Q

Tae means ___

A

kick

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7
Q

kwon

A

punch

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8
Q

do

A

art or way

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9
Q

Tenets of Taekwondo

A

(SMIPE)
Self Confidence
Modesty
Indomitable Spirit
Perseverance
Etiquette

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10
Q

is the International Federation (IF) governing the sport of Taekwondo

A

World Taekwondo

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11
Q

When was World Taekwondo established?

A

May 28, 1973

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12
Q

Current president of World Taekwondo

A

Dr. Chungwon Choue

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13
Q

PTA

A

Philippine Taekwondo Association

No. of Chapters :1,500
No. of active members: 500,000

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14
Q

When was PTA established?

A

1976

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15
Q

The chairman of PTA

A

Sung Chon Hong ( 9th Dan Black belt and former Korean champion)

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16
Q

The president of PTA

A

Robert Aventajado

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17
Q

KYORUGI means

A

sparring

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18
Q

Poomsae means

A

forms or technique

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19
Q

Kyukda means

A

breaking

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20
Q

Hosinsul means

A

self defense

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21
Q

Demonstrate the appropriate attacking, protective techniques of hands and feet, the technique of movement, the tactics of conducting a battle.

A

Kyorugi

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22
Q

held between athletes of one weight and age category, where all athletes are sparring with each other, the winner is the one who has more victories.

A

Personal competitions

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23
Q

held between the teams, consisting of five athletes of the same age, but different weight categories.

A

Team competitions

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24
Q

This complex is a combination of attacking and defensive Taekwondo techniques, built in a certain sequence of combinations of techniques of hands and feet, implying a duel with an imaginary rival.

A

Poomsae

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25
They are also used as the primary method to grade students progression through the ranks of Taekwondo.
Poomsae
26
There are ____Taekwondo patterns that are used to grade students to Black Belt, These are known as the ____.
8 Taegeuks
27
- Basic stances, blocks and kicks are introduced.
Taeguk 1-3
28
- Aimed at the intermediate grades in Taekwondo.
Taegeuks 4 and 5
29
advances grades
Taegeuks 6 and 7
30
required for the Black Belt grading examination
Taegeuk 8
31
is one of the disciplines of Taekwondo, which means the **breaking of various objects**, demonstrating the technique and strength in Taekwondo.
Kyukpa
32
The most important moments in the performance of kyukpa are:
1. technique 2. strength 3. speed 4. concentration 5. flexibility 6. dexterity 7. correct position and proper movement
33
this is the correct stance, distance and angle of impact.
correct position
34
is a system of self-defense, which includes the whole spectrum of technical actions that are applicable not only in sports, but also in a real combat situation.
Hosinsul
35
It consists of trousers, outerwear and belt. It has a division into “children’s” (with a black-and-red neckline) and an adult (with a black neckline).
Dobok
36
represent a structured system of progression.
Taekwondo belt
37
Six colors of belts and its corresponding level
**White belt**- introduction & Fundamentals **Yellow belt** - Develop advance techniques **Blue belt **- Enhance technique **Red belt **- Mastery **Brown belt-** High Proficiency **Black belt** - Profound Expertise
38
It serves to protect the head of the Taekwondo athlete in training and competitions.
head gear or helmet
39
It is designed to protect the teeth of an athlete in the event of a taken hit in the face by the opponent.
mouth guard
40
It is designed to protect the body of an athlete in contact training and competitions.
body armor
41
They are used to protect the arms (the elbow part) when exposing the blocks from the opponent’s blows.
Arm protector
42
It serves to protect the hands and the fingers of an athlete from damage during impact contact.
Gloves
43
It is designed to protect the inguinal area of the athlete from shock loads.
Feminine or Groin Guard
44
It is designed to protect the lower legs from shocks and blocks.
Foot Protection
45
They are used to protect feet when performing strokes and blocks.
Foot Gloves
46
Sports shoes for exercise rooms. It is sometimes they are used in training.
Kick Shoes
47
Five
Dasot
48
Six Seven Eight Nine Ten
Six- Yasot Seven- Elgup Eight - Yudul Nine- Ahop Ten- Yul
49
Back to ready position
Baro
50
Fist Reverse
Joo Mok Bahn Dae
51
Block Kick Jump
Block- Makgi Kick - Chagi Jump- Dwe Uh
52
is intended to ensure that all matters related to competitions are conducted in a fair and orderly manner.
Competition rules
53
shall have a flat surface without any obstructing projections, covered with an elastic and not slippery mat.
Contest area
54
The Contest Area may also be installed on a platform
0.6-1m high from the base
55
The square-shape Contest Area shall be
8x8 m
56
Contest Areas shall measure approximately •___ in diameter, and each side of the octagon shall have a length of approximately ___.
8m 3.3m
57
system of competition
Single Elimination Tournament System Round robin system
58
Permitted technique
Fist technique Foot technique
59
A straight punching technique using the knuckle part of a tightly clenched fist
fist technique
60
Delivering techniques using any part of the foot below the ankle bone
foot technique
61
Permitted Areas
Trunk Head
62
The area above the collar bone. Only ___ techniques are permitted.
foot
63
1 point
valid punch attack on trunk protector.
64
2
valid kick on trunk protector
65
3
valid kick to the head
66
4
valid turning kick to the trunk protector
67
5
valid turning kick to the head
68
Prohibited acts shall be penalized with
Gamjeom
69
Penalties shall be declared by the
referee
70
A “Gam-jeom” shall be counted as _____ for the opposing contestant.
one point
71
Prohibited Acts
- Crossing the Boundary Line ●Falling down ●Avoiding or delaying the match ●Grabbing or pushing the opponent ●Lifting the leg to block ●Kicking the opponent’s leg to impede the opponent’s kicking attack, ●Lifting leg in the air for more than 3 seconds ●Attacking the opponent after "Kal-yeo" ●Hitting the opponent’s head with the hand ●Butting or attacking with the knee ●Attacking the fallen opponent ●Kicking below the waist ●Animal kick
72
When a coach or contestant commits excessive misconduct and does not follow the referee’s command.
1
73
If a contestant intentionally and repeatedly refuses to comply with the Competition Rules or the referee’s orders, the referee may end the match raising _____ and declare the opposing contestant the winner.
yellow card
74
If contestant or coach has attempted to manipulate the ______ and/or inappropriately alter the PSS so as to affect its performance, the contestant shall be disqualified.
sensitivity of PSS
75
When a contestant receives ______, the referee shall declare the contestant loser by referee’s _____
ten Gamjeom Punitive declaration
76
Decisions
WIN BY: Referee Stops Contest (RSC) ●Final score (PTF) ●Point gap (PTG) ●Withdrawal (WDR) ●Disqualification (DSQ) ●referee’s punitive declaration (PUN) ●disqualification for unsportsmanlike behavior (DQB)
77
The officials’ squad is composed of
1 referee 3 judges or 2
78
Types of Referee
Center and side or judge referee
79
Qualification of center referee
Holders of International Referee Certificate registered by WT
80
shall review an instant replay and inform the referee of the decision within thirty (30) seconds
Review Jury
81
shall keep monitoring scoreboard during the contest if the scoring, penalties and timing are correctly publicized, and immediately notify the referee of any problematic issue in this regard.
Technical Assistant
82
shall time the contest, periods of time-out, and suspensions, and also shall record and publicize the awarded points, and/or penalties.
Recorders
83
poomsae ORG
1 ref, 3 or 5 judges
84
Competition area of poomsae
●Contest Area 10m×10m Freestyle Individual & Pair ●12mx12m for Freestyle Team Competition
85
Classification of Poomsae compe
●Freestyle Poomsae Competition ●Men’s Individual ●Women’s Individual ●Pair ●Mixed Team (Composition of 5 members including more than 2 males and 2 females)
86
Individual, Pair and Team competitions from 30-90 seconds.
Recognized Poomsae
87
Individual, Pair and Mixed Team competitions from 60-70 seconds.
free style poomsae
88
The waiting time between 1st and 2nd Poomsae is
30-60 sec
89
Scoring criteria of poomsae
Accuracy- 4 pt Presentation- 6 pt