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OS III Exam 1 > Tenderpoints > Flashcards

Tenderpoints Flashcards

(67 cards)

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1
Q

Tensor Fascia Latae TP

A

Inferior to Iliac Crest

f Abd

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2
Q

Lateral Trochanter IT Band

A

Along IT band, distal to Lateral Trochanter

f Abd

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3
Q

Lateral Hamstring

A

Distal aspect of Biceps Femoris near attachment to the posterolateral surface of the Fibular Head
F ER Abd Plantar Flexion

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4
Q

Biceps Femoris

A

F ER Abd

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5
Q

Lateral Meniscus

A

F Abd IR/ER

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6
Q

LCL

A

F Abd IR/ER

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7
Q

Medial Hamstring

A

Distal aspect of medial hamstring near attachment to the posterior medial surface of tibial condyle
F IR Add

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8
Q

Semimembranosus

A

F IR Add

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9
Q

Semitendinosus

A

F IR Add

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10
Q

Medial Meniscus

A

F IR Add

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11
Q

MCL

A

F IR Add

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12
Q

Popliteus

A

F IR

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13
Q

Medial Ankle

A

Anterior and inferior to Medial Malleolus along Deltoid L.

Lateral Recumbent Inversion, IR

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14
Q

Tibialis Anterior

A

inferior to the medial malleolus along the Deltoid L.

Inversion, IR

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15
Q

Lateral Ankle

A

Inferior and anterior to the lateral malleolus (talocalcaneal sulcus)
Lateral Recumbent Eversion, ER

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16
Q

Fibularis Longus

A

Inferior and anterior to the lateral malleolus (talocalcaneal sulcus)
Lateral Recumbent Eversion, ER

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17
Q

Fibularis Brevis

A

Inferior and anterior to the lateral malleolus (talocalcaneal sulcus)
Lateral Recumbent Eversion, ER

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18
Q

Fibularis Tertius

A

Inferior and anterior to the lateral malleolus (talocalcaneal sulcus)
Lateral Recumbent Eversion, ER

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19
Q

Quadratus Plantae

A

Flexion of forefoot

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20
Q

Anterior Cruciate

A

Superior aspect of Popliteal Fossa adjacent to the hamstring tendons
Move proximal Tibia posteriorly on Femur

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21
Q

Gastrocnemius (Extension Ankle)

A

Proximal Gastrocnemius muscle belly distal to Popliteal margin
Knee F and Plantarflexion

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22
Q

Navicular

A

Plantar Flexion of Subtalar Joint, Supination of forefoot

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23
Q

Supraspinatus

A

Superior to Spine of Scapula

F Abd ER

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24
Q

Upper Infraspinatus

A

Inferior and Lateral to Spine of Scapula

F Abd ER/IR

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25
Rhomboid Major/Minor
``` Medial border of Scapula E Add (by pulling arm posteromedial) ```
26
Levator Scapulae
Superior angle of scapula Patient prone with head rotated away Glide scapula superomedially then add IR and slight Abd with traction
27
Subscapularis
Anterolateral border of Scapula | Supine E IR
28
Long Head of Biceps
``` Bicipital Groove Supine F (elbow and shoulder) Abd IR ```
29
Short Head of Biceps/Coracobrachialis
Inferolateral aspect of the Coracoid Process | Supine F Add IR
30
Pectoralis Minor
Inferior and Medial to Coracoid Process | F-f Add
31
Radial Head Lateral (Supinator)
Anterolateral aspect of the Radial Head | E Supination, Valgus Force
32
Medial Epicondle (Pronator Teres)
Supine F Pronation, Add
33
Dorsal Wrist (Extensor Carpi Radialis)
Dorsal surface of 2nd or 3rd metacarpal | E Abd
34
Dorsal Wrist (Extensor Carpi Ulnaris)
Dorsal surface of 5th metacarpal | E Add
35
Palmar Wrist (Flexor Carpi Radialis)
Palmar base of 2nd or 3rd metacarpal | F Abd
36
Palmar Wrist (Flexor Carpi Ulnaris)
Palmar base of 5th metacarpal | F Add
37
Palmar Wrist (1st Carpometacarpal)
Palmar base of 1st metacarpal in the APB muscle | Wrist F and Thumb Abd
38
Lower Infraspinatus
Lower portion of muscle inferior to spine and lateral to medial border Lateral Recumbent F Abd ER 135-150deg
39
Upper Pole L5 (UPL5)
Superomedial border of PSIS | E Add IR/ER
40
Lower Pole L5 (LPL5)
Inferior aspect of PSIS | F Add IR
41
High Ilium Sacroiliac (HISI)
2-3 cm to lateral aspect of PSIS | E-e Abd ER
42
Piriformis
Halfway from ILA to Greater Trochanter | F Abd ER
43
AC1 Mandible
Posterior surface of Ramus of mandible | Push posterior to anterior [SaRa]
44
AC1 TP
Midway between ramus and mastoid process on the TP of C1 | Push lateral to medial
45
AC 2-6
Anterior surface of TPs | Push anterior to posterior [F Sara]
46
AC7
2cm lateral to the medial end of the clavicle (clavicular head of SCM) F StRa
47
AC8
Medial end of clavicle (sternal head of SCM at sternal notch) Push superior to inferior [F Sara]
48
AT1
Suprasternal Notch
49
AT2
Angle of the Manubrium | Cervical and Thoracic Flexion to TP
50
AT3-AT6
On sternum at the same numbered costal level | Cervical and Thoracic Flexion to TP
51
AT7
Inferior tip of Xiphoid and/or 1/4 distance from tip of xiphoid and umbilicus Seated FStRa
52
AT8
Halfway between tip of xiphoid and umbilicus | Seated F StRa
53
AT9
3/4 distance from tip of xiphoid and umbilicus | Seated F StRa
54
AT10
1/4 distance from the umbilicus to the pubic symphysis | Supine Hip Flexed, Sidebend torso toward, Rotate torso away
55
AT11
Halfway between the umbilicus and pubic symphysis | Supine Hip Flexed, Sidebend torso toward, Rotate torso away
56
AT12
Anterior superior surface of the iliac crest at the midaxillary line Supine Hip Flexed, Sidebend torso toward, Rotate torso away
57
PT 1-3 TP
ESaRa
58
PT 4-9 TP
ESaRT
59
PT 10-12 TP
E-e SaRa(Pelvis) Rt(Torso) | Monitor TP ipsilaterally
60
AL1
``` Medial ASIS F StRa (by pulling ankles and knees towards doc) Monitor point ipsilaterally ```
61
AL 2,3,4
Lateral (3)/ Inferior (4) AIIS F SaRt Monitor point contralaterally
62
AL5
Lateral to Pubic Symphysis F Sara Monitor point ipsilaterally
63
Iliacus
LQ, medial to ASIS, deep in Iliac Fossa Flex hips/knees to 90, crossing ankles over doc’s knee “Frog Leg”
64
Low Ilium
Superior Pubic Ramus, where Psoas m crosses pelvic rim | Supine, Flex hip and knee to 90 and fine tune
65
Inguinal Ligament
Lateral Pubic Tubercle Supine Doc places foot on table Flex hips/knees to 90 and rest on doc’s knee Cross c/l ankle over i/l leg, pull ankles towards doc (IR of bad hip)
66
Psoas Major
2/3 from ASIS to midline | Ipsi Hip F with feet/ankles pulled towards TP side
67
PL1-5 TP
E-e SaRa

OS III Exam 1 (1 decks)

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