Terms

Question 0

Complete Protein

Answer 0

• contains all essential amino acids

- comes from an animal source

Question 1

What are the six groups of nutrients?

Answer 1

• protein
• carbohydrates
• fats
• vitamins
• minerals
• water

Question 2

Incomplete Protein

Answer 2

• doesn’t contain all essential amino acids

- comes from a vegetable source

Question 3

Functions of Protein (3)

Answer 3

• builds and repairs muscle tissue
• promotes growth
• supplies energy when fat and carb intake is low

Question 4

Deficiency Disease of Protein

Answer 4

Kwashiorkor

Question 5

Sources of Protein

Answer 5

• meat
• beans
• milk

Question 6

Types of Carbohydrates

Answer 6

Starches - provide energy
Sugars - provide energy
Fibers - aid in digestion and elimination

Question 7

Functions of Carbohydrates (3)

Answer 7

• provide energy
• fiber digestion and elimination
• spares protein

Question 8

Deficiencies of Carbohydrates

Answer 8

• lack of energy

- constipation

Question 9

Sources of carbohydrates

Answer 9

• milk
• fruit
• vegetables
• rice

Question 10

Saturated Fats

Answer 10

• raises LDL in bloodstream
• solid at room temp
• most from animal sources

Question 11

Unsaturated Fats

Answer 11

• doesn’t raise LDL in bloodstream
• liquid at room temp
• most from vegetable sources

Question 12

Functions of Fats (6)

Answer 12

• concentrated energy
• carries fat soluble vitamins
• keeps body warm
• protects organs from injury
• promotes healthy skin
• adds flavor to meals

Question 13

Sources of Fat

Answer 13

• meat
• milk products
• fat
• oils
• sweets

Question 14

Fat Soluble Vitamins

Answer 14

ADEK

Question 15

Water Soluble Vitamins

Answer 15

B1,B2,B3,C

Question 16

Functions of Vitamin A

Answer 16

• prevents night blindness

- keeps eye tissue healthy

Question 17

Vitamin A Deficiency

Answer 17

• night blindness

Question 18

Sources of Vitamin A

Answer 18

• dark green, orange, and red vegetables

Question 19

Vitamin D

Answer 19

• sunshine vitamin

Question 20

Functions of Vitamin D

Answer 20

• works with calcium and phosphorus to build healthy and strong bones and teeth

Question 21

Vitamin D Deficiency

Answer 21

• rickets

Question 22

Sources of Vitamin D

Answer 22

• milk and sunshine

Question 23

Function of Vitamin E

Answer 23

• prevents destruction of red blood cells

Question 24

Sources of Vitamin E

Answer 24

- breads - fruits - vegetables - fats - meats

Question 25

Functions of Vitamin K

Answer 25

- helps blood to clot | - prevents severe bleeding

Question 26

Sources of Vitamin K

Answer 26

- dark green, leafy vegetables - egg yolks - cabbage family

Question 27

Vitamin B1

Answer 27

Thiamine

Question 28

Functions of Vitamin B1

Answer 28

- turns carbs into energy | - neeeded for muscle coordination and healthy nervous system

Question 29

Vitamin B1 Deficiency

Answer 29

Beriberi

Question 30

Sources of Vitamin B1

Answer 30

- enriched breads - dried beans - pork

Question 31

Vitamin B2

Answer 31

Riboflavin

Question 32

Functions of Vitamin B2

Answer 32

- keeps area around eyes/mouth healthy | - helps resist infection

Question 33

Vitamin B2 Deficiency

Answer 33

- dry cracked skin around mouth, eyes, and nose

Question 34

Sources of Vitamin B2

Answer 34

- enriched breads - milk - meats

Question 35

Vitamin B3

Answer 35

Niacin

Question 36

Functions of Vitamin B3

Answer 36

- healthy nervous system | - healthy skin

Question 37

Vitamin B3 Deficiency

Answer 37

- Pellagra

Question 38

Sources of Vitamin B3

Answer 38

- enriched and whole grain breads - meats - peanuts

Question 39

Vitamin C

Answer 39

Ascorbic Acid

Question 40

Functions of Vitamin C

Answer 40

- helps body resist infections | - healthy teeth and gums

Question 41

Vitamin C Deficiency

Answer 41

- scurvy

Question 42

Sources of Vitamin C

Answer 42

- citrus fruits - fruits - vegetables

Question 43

Function of Calcium

Answer 43

- build strong bones and teeth

Question 44

Calcium Deficiency

Answer 44

- rickets and osteoporosis

Question 45

Sources of Calcium

Answer 45

- milk - milk products - spinach - broccoli

Question 46

Phosphorus

Answer 46

- works with calcium to build strong and healthy bones and teeth

Question 47

Sources of Phosphorus

Answer 47

- meat/poultry - fish - eggs - nuts

Question 48

Flourine

Answer 48

- hardens teeth

Question 49

Floruine Deficiency

Answer 49

- tooth decay

Question 50

Sources of Flourine

Answer 50

- toothpaste and mouthwash | - treated water

Question 51

Functions of Iron

Answer 51

- helps in formation of red blood cells | - carries oxygen to cells

Question 52

Iron Deficiency

Answer 52

- anemia

Question 53

Sources of Iron

Answer 53

- red meats - liver - egg yolks - whole grains - dried beans

Question 54

Functions of Iodine

Answer 54

- helps control work of thyroid gland which controls metabollic rate

Question 55

Iodine Deficiency

Answer 55

- goiter

Question 56

Sources of Iodine

Answer 56

- salt | - seafood

Question 57

Functions of Water

Answer 57

- regulates body temp - rids body of toxins - regulates body processes

Question 58

Water Deficiency

Answer 58

- dry mouth | - dehydration

Question 59

Empty Calorie Foods

Answer 59

- low in nutritional value | - high in calories

Question 60

Calorie Dense Foods

Answer 60

- high in calories | - low in nutrional value

Question 61

Nutrient Dense Foods

Answer 61

- high in nutritional value

Question 62

Combination Foods

Answer 62

- foods in 2 or more food groups

Question 63

Condiments

Answer 63

- foods that add flavor or seasoning to other foods

Question 64

Pasteurized

Answer 64

- heat process required by law | - removes most bacteria

Question 65

Homogenized

Answer 65

- not required by law | - blends fat and milk and eliminates seperation

Question 66

Lavoisier

Answer 66

- father of nutrition