Brainscape's Knowledge GenomeTM


Top Flashcards (Certified)
All Flashcards

Testing & Prescription. > Test 1 > Flashcards

Test 1 Flashcards

(81 cards)

Start Studying
1
Q

What organization has over 50,000 members in 70 countries?

A

ACSM

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Are there any benefits to joining ACSM?

A

Connections and Information

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What certifications are offered through ACSM?

A

Certi. Exercise Phys.

Certi. Clini. Exer. Phys.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Certi. Exe. Phys. VS Certi. Clin. Exer. Phys.

A

Clin. has a Master’s degree required for certification.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

What is Health?

A

Preventing disease, prolonging life, and promoting health.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

What is Wellness?

A

Practicing healthy habit, and staying healthy.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Physical Fitness = __________ + __________

A

Skill Related & Health Related Fitness

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

What are the components of Skill Related Fitness?

A

Agility, Power, Speed, Reaction Time, Coordination, Balance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

What are the components of Health Related Fitness?

A

Body Comp, Muscle Endurance/Strength, Muscle Flexibility, Cardiorespiratory Endurance.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

What are the benefits of Physical Activity?

A

Improve Cardiovascular and Respiratory Function, Reduction of CVD Risk Factors, Decreased Morbidity & Mortality

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Morbidity VS Mortality

A

Disease VS Death

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Primary VS Secondary Prevention

A

Intervention before disease VS Intervention after Cardiac Event

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

What does a dose response of physical activity mean?

A

The more youare physically active, the more benefits.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Any risk with physical activity?

A

Very Little

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

What is the purpose of screening?

A

To address if they are able to perform study/program exercises

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Self Guided VS Professionally Guided

A

PAR-Q vs Certi. Exer. Phys

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

How to screen and when may someone need medical clearance?

A

If they show any major sign or symptoms and physically not active.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

What are the known disease? Is Hypertension one?

A

Cardiovascular diseases, Metabolic Disease, and Renal Diseases. No, it is a risk factor.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

What are the risk factors and their cutoff values? Do they influence our decision when screening?

A

Age: MEN > 45; WOMEN >55
Fam His: FATHER before 55; MOTHER before 65
Cig Smok: Current, Prev Smoked (6mon), or Environ.
Phy Inac: Less than 150-75 min.
BMI: >30 or waist >102cm
BP: SBP >130mmHg OR DBP >80mmHg
Lipi: LDL >130mg; HDL MEN <40 or WOMEN <50; non HDL <130mg; TSC >200mg
Glu: Fasting >100mg

Neg:
HDL >60

No, they do not just a precaution.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

Light Exercise, Moderate Exercise, and Vigorous Exercise?

A

Light: 30-39%
Mod: 40-59%
Vig: >60%

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

What are some common medications and their effect on exercise?

A

B-Blockers: Dec or None on CO, Dec. HR & Rest, Dec. BP, Inc. ExCap.

ACE-I: None on CO, None on HR & Rest, Dec. BP,

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

Systemic VS Pulmonary Circuits?

A

Heart VS Deoxygenated to Oxygenated Blood.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

What is hemodynamics?

A

Movement of Blood

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q

What is the Ficks Equation?

A

Vo2 = Q x (aVo2Diff)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
25
What is Blood Pressure?
Force exerted on arterial wall
26
What is Total Peripheral Resistance?
Resistance to blood flow. Viscosity, Diameter, & Length
27
Cardiac Cycle = ______ + _______
Systole & Diastole
28
What are the arteries that give blood to the heart?
Coronary Arteries
29
What is the formula for Mean Arterial Pressure (MAP)?
MAP = 2/3 DBP + 1/3 SBP
30
What are the guidelines and difference categories for hypertension?
``` Normal: <120 OR <80 Elevated: 120-129 OR <80 Stage 1: 130-139 OR 80-89 Stage 2: 140-159 OR 90-99 Crisis: >160 OR >100 ```
31
Direct VS Indirect Measurement of Blood Pressure?
Catheter VS Cuff
32
Laminar VS Turbulent Flow?
Relax VS Pressured
33
How do you check blood pressure and with what equipment?
Sphygmomanometer
34
How do you choose the correct cuff size?
Adult: <29cm Adult Large: <30-41cm Obese/Thigh: <41mc
35
How does SBP and DBP respond to exercise?
SBP will increase linearly, DBP will have slight increase but not much.
36
How does MAP respond to exercise?
Increases by small amount
37
Blood Pressure termination criteria? Relative VS Absolute?
SBP <10mmHg OR No change in Exercise | DBP decreases by <10mmHg in Exercise
38
Q = ______
Cardiac Output
39
Q = ______ + ______
Stroke Vol. & Heart Rate
40
How do we measure Heart Rate?
Corotid & Wrist palpations
41
HR response to exercise?
Should Increase
42
SV response to Exercise?
Increase linearly
43
Q (Cardia Output) response to Exercise?
Increase Linearly
44
What are the parts of the respiration process?
Inspiration & Expiration
45
Active VS Passive Process of Ventilation?
Act = Inspiration Pass = Expiratory
46
Base Lung Volumes Capacities?
Tidal Volume = Volume per breath Insp Reserve Vol. = Inspired beyond normal Insp. Expi Reserve Vol. = Expired beyond normal Exp. Resi Vol. = Volume remaining after max Expi. Inspi Cap. = max volume that can be inspi after max expi. Vital Cap. = max vol expired after max inspi. Func Res Cap. = vol remaining in lung after expi. Total Lung Cap. = total vol in lung at max inspi.
47
What can we measure with spirometry?
Inhale & Exhale
48
What is Charles' Law?
High Temp = High Mix Vol
49
What is Boyles' Law?
High Press = Low Mix Vol
50
What Gas Volume is better?
BTSP > ATPS > STPD
51
What is Tiffeneau-Pinelli?
FEV1/ FVC
52
What is the heart physiology and anatomy?
Chambers: Right Atrium, Right Ventricle, Left Atrium, Left Ventricle Vales: Tricuspid & Mitral Other: Pulmonary Trunk, Pulmonary Artery, Pulmonary Veins, Aorta, Lungs Enters: Superior & Inferior Vevna Cava
53
What are the intrinsic firing rates?
SA Node: 60-100bpm AV Bundle: 40-60bpm Purkinje Fibers: 20-40bpm (PARASYNPATHETIC)
54
What are the different waves of an EKG?
P wave, QRS complex, T wave
55
What is the name of the 12-Lead placement?
Mason-Likar
56
What are the 3 standard limb leads? and Views?
RA & LA & LL = Lead 1 (Triaxial System) RA & LL = Lead 2 LA & LL = Lead 3
57
What are the 3 augmented limb leads? And views?
(HexAxial System) LA & LL to RA (aVR) RA & LL to LA (aVL) RA & LA to LL (aVF) [MOST COMMON]
58
What are the 6 prepcordial leads? And views?
RA (1) LA (2) Between V2 & V4 (diagonally) 5/6th Rib (4) (5) (6)
59
What is paper speed?
25
60
How do you calculate rates/time?
R-R x 25 x 60 = BPM
61
What are the following Dysahythmias? Wolf-Parkingson White Syndome? AV Blocks? Bundle Branch Block? Acute Infarction? Ischemia? PVCs? V-Tach? V-Flutter? V-Fib? PAC? A-Tach? A-Flutter? A-Fib?
Wolf-Park = Delta Wave in P Wave AV Blocks = Morbitz 1 (Elong PRIs, Missing QRS, Block at AV Node), Morbitz 2 (PRIs unchanges, QRS missing at random), Bundle Branch Block = Elongated QRSI due to depressed S wave Acture Infarction = Decreased blood to brain (Stroke) Ischemia = Lack of blood supply to organs PVCs = Bigeminy (Nor, PVC, Pause, Nor...), Trigeminy (Nor, Nor, PVC, Pause, Nor...), Couplets (PVCs back to back) V-Tach = 150-250bpm V-Flutter = 250-350bpm V-Fib = ARREST! PAC = Early P wave, bumping last T wave A-Tach = 160-250bpm A-Flutter = 250-350bpm A-Fib = 350-600bpm
62
What are the relative and absolute testing termination criteria for EKG?
SBP failure to rise, HR abnormalities, Signs of Perfusion.
63
What are normal responses of EKG to normal exercise?
HR increase with workload, Minor alterations of P wave, Short PR interval,
64
What are some diseases that have a relationship to Obesity?
Diabetes 1 & 2
65
What is Body Composition?
Strong relationship between obesity and other diseases
66
What if the difference? BM? FM? Ess. Fat? Stor. Fat? FFM? LBM? BM%? Db? BS?
BM = FFM + FM FM = BM (BM%/100) Stor. Fat = Adipose fat arouund organs (insulation) Ess. Fat = Lipids needed for functioning FFM = All remaining mass after FM removed BM% = % of body fat BS = Body height when standing Db = Body density (0.9 -1.1)
67
What are the difference body comp. models?
Chemical (Most complex) Anatomical Behnke 2-Component 2-Component (Least complex)
68
What is Hydro. Densitometry and Principles? Pros? Cons?
Archimedes Principle: Body submerged in water will float by force equal to body of water Pros: Accuracy Cons: Time, Equipments, Not subject friendly, Personnel, Db to BF%
69
Bioelectrical Impedance Analysis (BIA)? Pros? Cons?
BIA: Total body water multi-component Pros: Limited to potential tester errors, field testing Cons: Accuracy greatly affected by biological factors, equipment is poor
70
Air Displacement Plethysmography (BodPod)? Pros? Cons?
BodPod: Air instead of Water displacement Pros: Far more convenient, subject friendly, reliable, reduce risk of error Cons: Cost
71
DEXA? Pros? Cons?
DEXA: Based on dual photon absorptiometry principle Pros: Measures bone, fat, non-bone fat-free, pairs well with HW Cons: very expensive
72
BMI = ______/______
Kg & M^2
73
What is Target Mass? How is it Calculated?
Patients desired weight with the help of preffered/normal value of BF%, used to lose or add weight. TBM = Current FFM/1 - [(Desired BF%) / 100]
74
Android VS Gynoid
Apple VS Pear Body Shape
75
What is Ergometry?
Measurement of human physical performance.
76
What is Energy?
Capacity to perform work
77
What is Work?
Energy transfered by exerted force
78
What is Power?
Rate of doing work
79
Direct VS Indirect Calorimetry?
Heat output VS Heat by O2
80
VO2 = ______ - ______
(V1O2) - (VeO)
81
VCO2 = _____ - _____
(VeCo2) - (ViCo2)

Testing & Prescription. (1 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2025 Bold Learning Solutions. Terms and Conditions