test 1 Flashcards by Kailee Olivia

spiritual wellness is the most important because it is foundational to the other aspects of wellness
true or false

true

How well did you know this?

Not at all

Perfectly

what is CREATOR’S WAY and explain each component

C - hoose intellectual wellness
R - esilient emotional wellness
E - den’s nutrition
A - ctive lifestyle
T - rust in God
O - ngoing vocational wellness
R - estorative rest
S - ocial connection
W - ise mondey management
A - n enriched environment
Y - outhful self-care

How well did you know this?

Not at all

Perfectly

what does NEWSTART stand for and what does it leave out

Nutrition
Exercise
Water
Sleep
Temperance
Air
Rest
Trust in Goddoes not address mental wellness, social connection

How well did you know this?

Not at all

Perfectly

what component does NEWSTART leave out

does not address mental wellness, social connection, money, and more CREATOR’S WAY is more holistic

How well did you know this?

Not at all

Perfectly

Jesus is the ultimate healer
provided: ____(2)
offered: ____(3)

provided both spiritual and physical healing
offered forgiveness and peach along with physical restoration

How well did you know this?

Not at all

Perfectly

examples of Jesus’ healing
1. linked illness to past sins; jesus healed both physically and spiritually
2. healed from fever, leading many to seek Jesus for healing
3. touched and healed an outcast, restoring him physicially and socially

paralytic at Caperneum
Peter’s mother-in-law
healing the leper

How well did you know this?

Not at all

Perfectly

Jesus’ healing approach
healing was not just _______
used moments of healing to ______

about miracles but also about strengthening faith
teach holy principles (eg. woman at the well)

How well did you know this?

Not at all

Perfectly

Jesus as the model healer:
Jesus healed: _____
His healing work emphasized: ________
healing was a demonstration of: _______

both body and soul, addressing physical ailments and spiritual needs
faith, forgiveness, and inner peace
God’s love and power

How well did you know this?

Not at all

Perfectly

holistic healing approach
health is interconnected: _______
Jesus’ miracles were not just about:________
true healing requires:______

spiritual, physical, and mental well-being must be considered together
physical sures but also about restoring dignity and faith
addressing the root causes of suffering, including sin and emotional distress

How well did you know this?

Not at all

Perfectly

notable healing
paralytic at Caperneum: Jesus forgave his sins before healing his body, showing:______
Peter’s mother-in-law: a fever-stricken woman healed:_______
leper cleansed: Jesus broke social taboos by:______

the link between spiritual and physical health
leading many to seek Jesus
touching and healing a leper, restoring him to society

How well did you know this?

Not at all

Perfectly

faith and healing
many of Jesus’ healings required:_______
he often used healing moments to:_______
healing is not just about:______

faith from the recipient or their loved ones
strengthen belief in God
miracles but about trusting in divine power

How well did you know this?

Not at all

Perfectly

Call to Compassionate Service
Jesus’ healing ministry sets an example for:______
true healing requires:______(3)

caregivers today
love, compassion, and a commitment to serve all, regardless of stigmas or status

How well did you know this?

Not at all

Perfectly

Changed by Choice
Impact of NEWSTART on Inmates
prison environment significantly influenced:_____
_____and _____ helped inmates shift from anger to calmness
______ and _______ improved their mental and physical well-being

inmate behavior; respect; care; spirituality; healthy diet

How well did you know this?

Not at all

Perfectly

Personal Application of NEWSTART
plans to incorporate NEWSTART principles into:_______
believes eating ______ and prioritizing _____ will ___________

personal life for holistic well-being
healthier; faith; lead to overall improvement

How well did you know this?

Not at all

Perfectly

Professional Application
intends to use NEWSTART principles in:______
advocates for exercise adn holistic treatments ot enhance long-term to:________

future healthcare work
enhance long-term patient health

How well did you know this?

Not at all

Perfectly

What the Health questions
WHO classification of meat:
processed meat is classified as a _______, which means it is directly linked to causing cancer in humans, like cigarettes, asbestos, and plutonium
red meat is classified as a ________ meaning it is probably carcinogenic
_______________: cigarettes, asbestos, plutonium

Group 1 carcinogen; Group 2 carcinogen; Group 1 carcinogens

How well did you know this?

Not at all

Perfectly

What the Health questions
where does vitamin B12 come from
it is not made by ____ or ____ but by _______. because of modern sanitation, humans need to get B12 from ______ or ______

plants; animals; microbes in the environment; fortified foods; supplements

How well did you know this?

Not at all

Perfectly

What the Health questions
who benefits from B12 supplementation
anyone not consuming __________ naturally, including those on plant-based diets

bacteria-contaminated foods

How well did you know this?

Not at all

Perfectly

What the Health questions
benefits of a vegan diet (per the documentary)
lower risk of _________(3)
improved athletic ___________(2)
beter ________(2)

heart disease, cancer, and diabetes
performance and recovery
digestion and overall health

How well did you know this?

Not at all

Perfectly

What the Health questions
percentage of dealths that are lifestyle-related
about ____% of deaths are attributed to lifestyle-related, preventable diseases

How well did you know this?

Not at all

Perfectly

What the Health questions
how do industries promote doubt and confusion
similar to Big Tobacco, industries use ___________ to keep the public unsure about the health effects of their products, preventing action against them

strategic misinformation

How well did you know this?

Not at all

Perfectly

What the Health questions
genetic predisposition vs. disease development
having a genetic predisposition:________
lifestyle factors like:_______ play a significant role

does not guarantee you wil develop a disease
diet, exercise, and environmental exposure

How well did you know this?

Not at all

Perfectly

What the Health questions
healthcare industry and disease prevention
the system focuses on ______, not _________, as _____ is not as profitable

treating sick people; preventing illness; prevention

How well did you know this?

Not at all

Perfectly

What the Health questions
why don’t major health organizations fully address diet and disease
they receive ________ fthat profit from unhealthy foods, creating conflicts of interest
________ arise from corporate sponsorships and lobbying
they ____________ because they are intertwined with pharmaceutical and food industries

funding from industries
mixed messages
fail to promote full healing

How well did you know this?

Not at all

Perfectly

What the Health questions "4 Worries" of Fish:

mercury, PCBs (industrial toxins), saturated fat, and cholesterol

What the Health questions ___________: these contaminants accumulate in _____, posing health risks when consumed

herbicides, pesticides, mercury in fish; fish

What the Health questions How to eliminate dioxins from the body: dioxins persist in fat tissues; a _________ may help reduce exposure

plant-based diet

What the Health questions How infants are vulnerable infants absorb ______ from their mothers through breast milk and are more susceptible to _______

toxins; dietary influences

What the Health questions milk, calcium, and osteoporosis: contrary to common belief, dairy consumption is linked to___________

higher osteoporosis and fracture rates

What the Health questions milk and cancer risk dairy products have been linked to increased risks of _______

prostate and breast cancer

What the Health questions what influences US dietary guidelines (3) industry ______, _____ programs, and corporate _____

lobbying; checkoff; interests

What the Health questions check programs and health impact government-backed programs that promote _______________ through advertising, influencing public eating habits

meat and dairy consumption

What the Health questions Cheeseburger Laws: laws preventing lawsuits against ________ for ________, protecting the meat and dairy industries

food companies; obesity-related health issues

What the Health questions parmaceutical industry influence the industry __________, leading to a bias toward medication rather than prevention

funds medical research, medical schools, and organizations

What the Health questions all protein is initially made by _____

plants, which synthesize amino acids from nitrogen in the air

What the Health questions more beneficial protein source _______ ________ is healthier and has better physiological effects than animal protein

plant protein

What the Health questions protein overconsumption in the US most americans consume ______ the necessary protein amount

twice

What the Health questions milk with the lowest protein content ______, the natural food for ________, has the lowest protein content of any mammalian milk

human milk; human infants

What the Health questions are humans carnivores, omnivores, or herbivores anatomically, humans resemsle _______, with flat molars, a long digestive tract, and no sharp claws

frugivores/herbivores

What the Health questions how long does it take for cholesterol to drop on a plant-bases diet within ______, significant improvements are seen

weeks

What the Health questions what diseases do plant-based diets help with (4)

heart disease, diabetes, cancer inflammatory conditions (Crohn's disease, MS)

What the Health questions how are the best remission rates for Crohn's and MS achieved

a plant-based diet

What the Health questions doctos and nutrition training medical schools provide ______________ in nutrition medical organizations _______ requiring even _______ of nutrition training every few years

little to no training opposed; 7 hours

Who Was Ellen White review questions at what are did God call her to share His message 15 16 17 18

at age 17

Who Was Ellen White review questions approximately how many prophetic visions and dreams did she have 1,000 2,000 3,000 4,000

2,000

Who Was Ellen White review questions what was the status of her health when God called her

her health was poor; she was weak and weighed about 80 pounds

Who Was Ellen White review questions how many grades of formal schooling did Ellen White complete and why

less than 3 years due to health issues

Who Was Ellen White review questions where did she get her wisdom from (4)

from books, travel, interacting with knowledgeable individuals, and 2,000 visionary conversations with heavenly beings

Who Was Ellen White review questions Ellen White's literary productions totaled approximately _________ pages 50,000 100,000 150,000 200,000

100,000

Who Was Ellen White review questions based on the research in the Library of Congress, Ellen White is the ________ most translated author in the entire history of literature, she is the _______ translated woman writer, and she ___________ translated American author of either sex

3rd; most; most

Who Was Ellen White review questions the Smithsonian magazine named her as one of the ______ Most Significant Americans of All Time

100

Who Was Ellen White review questions what book did she present as the "Book of Books"

the Bible

Who Was Ellen White review questions does Ellen White pass Biblical tests of a true prophet. what are some of those tests (7)

yes speaking in the name of the lord receiving visions and dreams prophecies coming to pass harmony with previous prophets edifying the church providing insightful exhortations practicing what she preached

Who Was Ellen White review questions what did Dr. Clive McCay, a leader in the field nutrition say about her work

"no better overall guid is available today" regarding her health writings

Who Was Ellen White review questions at what age did she die. what was the average life expectancy aroung 1900. how does this confirm the wisdom of the wellness principles that God gave Ellen White

she dies at age 87, while the average around 1900 was 49 this longevity confirms the wisdome of the wellness principles that she promoted

Who Was Ellen White review questions how many years have some said that she is ahead of her peers

100 years

Who Was Ellen White review questions the accuracy of her writings has gone up from 1960, at about ______% to ______% accuracy in 2000 the trend is that in due time these numbers will only continue to _____

60; 98; increase

Who Was Ellen White review questions professor Phillips mentioned the problems associated with baking soda, baking powder, and vinegar. what are those problems baking soda: causes _______________ and can ___________ baking powder: reduces ________________(3) vinegar: contains ________, which can be harmful, and cause __________________, leading to __________________

inflammation of the stomach; poison the system availability of vitamin C, riboflavin, and thiamin acetic acid; fermentation in the stomach; digestive issues and blood impurities

Who Was Ellen White review questions explain what "secondhand" protein is animals get their protein from _____, so when humans eat mean, they are consuming ________________ instead of getting it __________________

plants; protein secondhand; directly from plant sources

Who Was Ellen White review questions what did the atheist say that the God of Hebrews got right? what two things did God forbid to be eaten? how do these impact the human body the God of Hebrews got it right in forbidding the consumption of ________(2) ____: contains ______________, even after visible ____ is removed _______: if fully removed, the meat becomes _______________(3)

fat and blood fat; harmful saturated fats and chloesterol blood; unappealing, rubbery, and tasteless

Who Was Ellen White review questions she also mentioned CAFO - what is that and what is the importance of it CAFO (Confined Animal Feeding Operations) refers to the _________________ raised for slaughter Importance: highlights the _______________ of consuming meat, as ________________, making meat even more ____________ today

inhumane treatment of farm animals ethical and health concerns; disease in animals is increasing; objectionable

Temple of Holy Spirit and Present Your Body as a Living Sacrifice Romans 12:1

Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.

Temple of Holy Spirit and Present Your Body as a Living Sacrifice not alter _____, but ___________

sacrifice; living sacrifice

Temple of Holy Spirit and Present Your Body as a Living Sacrifice sacrifice: ______

anything consecrated and offered to God

Temple of Holy Spirit and Present Your Body as a Living Sacrifice ___________ were a foreshadowing of Jesus following Jesus ___________ became obsolete

animal sacrifices; animal sacrifices

Temple of Holy Spirit and Present Your Body as a Living Sacrifice how to become a living sacrifice not conforming to the world:_____ (3) rely on the __________ to transform us

lust of flesh; lust of the eyes (coveting); the pride of life power of God's word

sleep require ____ with age

less

sleep adults should sleep __ or more hours a night to promote optimal health

sleep insufficient sleep can increase risk for diseases like _______ (3)

diabetes, obesity, CV disease, etc.

sleep you can _____ make up sleep by __________

NOT; "sleeping in"

sleep __________ may be beneficial, __________ can ruin circadian rhythm

short naps; long naps

sleep short naps (30 min) can help improve __________(4)

alertness, reduce stress, increase recovery, act as prophylaxis regarding CV health

sleep melatonin can help _______ and _______ of sleep but cause _____________

duration; quality; daytime drowsiness

sleep valerian (GABA) not recommended for ______ (not sure if it really works)

insomnia

sleep _____ to bed, _____ to rise is ______

early; early; GOOD

sleep sleep before _____ is more beneficial

midnight

sleep more hGH is released around ______ and ______

10pm; 2am

sleep we shoud rest on the Sabbath in accordance to the Bible

true

sleep what time did Ellen White recommend sleeping

9pm

sleep researchers have found that ______ is present in up to ___% of patients enrolled in primary care clinics

insomnia; 50

surveys from around the world report that ___% to ___% of adults have problems initiating or maintaining sleep

30;50

what are the 2 reliable sources for health information that we can depend on to give us good information. why are they reliable

God's word: lots of lessons in nature, God wants the best for us EGW: why

explain medical missionary work define, how is it related to the gospel

a way to spread the gospel mission "Christians helping people"

What are laws of life, laws of health, physical laws, and nature's law

the health message is an important last day topic of study and teaching

delivering the health message to the world is a special responsibility of all Seventh-day Adventists

the health message helps fit us for immortality

it is the duty of every human to obey the laws that govern our body

the health message aids in discerning truth

Health Message - the right arm to the 3rd angel's message

the health message is an entering wedge for others truths

seek continual advancement

"the medical missionary work is in no case to be divorced from the gospel ministry. the Lord has specified that the two should be as closely associated a the arm is with the body. without this union neither part of the work is complete. the medical missionary work is the gospel in illustration" Testimonies Vol. 6 240-241

it is the law of the mind that it will narrow or expand to the dimensions of the things with which it becomes familiar

studying which book will expand the mind the most

the Bible

God's word: psalms 4:8

God gives us peace and safety

God's word: psalms 91:1

whoever trusts in God will be protected by him

God's word: proverbs 20:13

don't slack off in life; work hard

God's word: job 31:15-16

God made all equally; treat those around you with the same love God has for them

How does each CREATOR'S WAY impact sleep Choose intellectual wellness

if you want to CHOOSE intellectual wellnees, you must then CHOOSE sleep one cannot occur without the other

How does each CREATOR'S WAY impact sleep Resilient Emotional wellness "each one-hour earlier sleep midpoint corresponded with a ____% lower risk of major depressive disorder

it is clear that one's emotional state has a lot to do with getting adequate quality sleep. on the other hand, being in an emotionally balanced state can also allow one to fall into restful sleep

How does each CREATOR'S WAY impact sleep

test 1 Flashcards

(102 cards)