Test 1

Question 1

Self-efficacy Theory

Answer 1

one’s belief in one’s ability to succeed in specific situations or accomplish a task

Question 2

Self-determination Theory

Answer 2

Autonomy, competence, and relatedness

Question 3

Foundations of strength programming

Answer 3

Specificity, overload, progression, variation

Question 4

Physical Activity

Answer 4

Body movement carried out by the skeletal muscles that requires energy

Question 5

Exersize

Answer 5

Planned, structured, repetitive movement intended specifically to improve or maintain physical fitness.

Question 6

Activity levels during the week.

Answer 6

Moderate activity, 2.5 hours. Vigorous activity, 1.25 hours

Question 7

Components of fitness

Answer 7

Speed, power, agility, balance, coordination, reaction and movement time

Question 8

FITT principle

Answer 8

Frequency, Intensity, Time, Type

Question 9

Cardio FITT

Answer 9

3-5 days a week, 60-80 HR, 20-60 minutes,

Question 10

Muscular FITT

Answer 10

2 days a week, Body weight, 8-12 reps

Question 11

Flexibility FITT

Answer 11

5-7 days a week

Question 12

Muscles

Answer 12

Bundles of fascicles (fibers), Myrofirbrils, Sarcomeres, Actin and Myosin

Question 13

Hypertrophy

Answer 13

Getting swoll

Question 14

Atrophy

Answer 14

Decrease in muscles

Question 15

Hyperplasia

Answer 15

Increase in number of fibers

Question 16

Slow Twitch Muscles

Answer 16

Aerobic

Question 17

Fast Twitch Muscles

Answer 17

Anaerobic

Question 18

Motor Unit

Answer 18

Nerve connected to muscle fibers

Question 19

Heart Blood Flow

Answer 19

RA, RV, LA, LV

Question 20

Pulmonary

Answer 20

Pumps blood into lungs

Question 21

System

Answer 21

Pumps blood into the rest of the body

Question 22

Systole, Diastole

Answer 22

Contraction, Relaxation

Question 23

Metabolism

Answer 23

The rate your body uses energy

Question 24

Vo2=

Answer 24

(483/T) + 3.5

Question 25

Max Heart Rate=

Answer 25

220 - Age

Question 26

Proper Squat Technique

Answer 26

Back straight, weight on heels, shoulder width apart, knees out

Question 27

Autonomic Nervous System

Answer 27

Involuntary Control

Question 28

parasympathetic division

Answer 28

digesting food, storing energy, and promoting growth.

Question 29

sympathetic division

Answer 29

arousal, including exercise, and when there is an emergency, such as severe pain, anger, or fear.

Question 30

5 Major Elements of a Healthy Diet

Answer 30

Adequacy, Moderation, Balance, Variety, Nutrient Dense

Question 31

6 Things Your Body Requires

Answer 31

Water, Proteins, Carbs, Fats, Vitamins, Minerals

Question 32

FLEXIBILITY

Answer 32

The ability of a joint to move through its normal, full range of motion.

Question 33

Hinge joint

Answer 33

one directional such as elbows, fingers, and knees

Question 34

Ball-and-socket joint

Answer 34

Movement in many directions and provide a greater range of motion.

Question 35

Saddle Joint

Answer 35

Thumb

Question 36

Pivot Joint

Answer 36

Top of Neck

Question 37

4 Types of Stretching

Answer 37

Static, Ballistic, Dynamic, PNF

Question 38

Aerobic Substrate

Answer 38

Carbs, Fats, Proteins

Question 39

Anaerobic Substrates

Answer 39

Glucose

Question 40

ATPPC

Answer 40

ATP