Test 1 Flashcards
(33 cards)
1
Q
Standing mountain
A
Tadasana
2
Q
Warrior
A
Virabhadrasana
3
Q
Downward facing dog
A
Ashl Mika svanasana
4
Q
Low lunge-monkey
A
Anjeyanasana
5
Q
High lunge
A
Chandrasana
6
Q
Triangle pose
A
Trikonasana
7
Q
Extended side angle
A
Parsvakonasana
8
Q
Chair pose
A
Utkatasana
9
Q
Tree
A
Vrksasana
10
Q
Standing forward fold
A
Uttanasana
11
Q
Seated forward fold
A
Pachimottanasana
12
Q
Full lotus
A
Padmasana
13
Q
Staff pose
A
Dandasana
14
Q
Hero pose
A
Virasana
15
Q
Seated twist
A
Bhraradvajasana
16
Q
Half lord of the fish
A
Ardha matsyendrasana
17
Q
One leg pigeon pose
A
Eka pada kapotasana
18
Q
Plank pose
A
Kumbhakasana
19
Q
Standing back bend
A
Anuvittasana
20
Q
Cobra
A
Bhujangasana
21
Q
Upward facing dog
A
Urdhva mukha svanasana
22
Q
Pigeon pose
A
Kapotasana
23
Q
Bow
A
Dhanurasana
24
Q
Wheel
A
Chakrasana
25
Cow pose
Bitilasana
26
Side plank
Vasisthasana
27
Crane-crow
Bakasana
28
Plow pose
Halasana
29
Shoulder stand
Salamba sarvanghasana
30
Head stand
Sirsasana
31
Tripod
Multi hasta sirsasana
32
Child pose
Balasana
33
Corpse pose
Savasana
