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Question 1

What are the 3 major categories?

Answer 1

1. Healthy active living,
2. healthy related fitness
3. Skill related fitness

Question 2

What’s physical Fitness?

Answer 2

Physical fitness is the ability to function effectively in physical work, training, and other activities

Question 3

What are the four components of HAL?

Answer 3

1. Physical heath
2. Mental health
3. Social health
4. Spiritual health

Question 4

The definition of cardiorespiratory fitness

Answer 4

The efficiency with which the body delivers oxygen and nutrients needed for muscular activity.

Question 5

The definition of muscular strength

Answer 5

The greatest amount of force a muscle group can exert in

Question 6

The definition of muscular endurance

Answer 6

The ability of a muscle or muscle group to preform repeated movements with a sub-maximal for extended periods of times

Question 7

The definition of flexibility

Answer 7

Ability to move any joint in the body (Knees, back, etc)

Question 8

The definition of Body compostion

Answer 8

The amount of Body fat an individual has (Ex: height, weight, BMI, % Body fat)

Question 9

6 Components of skill related fitness

Answer 9

1. Agility
2. Balance
3. Co-ordination
4. Power
5. Speed
6. Reaction time

Question 10

What’s the FITT Principle?

Answer 10

F - Frequency
I - Intensity
T - Time
T - Type

Question 11

Principles of exercise?

Answer 11

1. Regularity
2. Progression
3. Balance
4. Variety
5. Specificity
6. Recovery
7. Overload

Question 12

What’s the meaning of regularity?

Answer 12

Complete each of health related fitness 3 times a week

Question 13

What’s the meaning of progression?

Answer 13

Intensity (how hard) vs duration (how long)

Question 14

What’s the meaning of Balance?

Answer 14

Try different activities

Question 15

What’s the meaning of Variety?

Answer 15

Try to focus on different muscle groups

Question 16

What’s the meaning of Specificity?

Answer 16

Focus on specific goals

Question 17

What’s the meaning of Recovery?

Answer 17

Taking days off are important (rest muscles)

Question 18

What’s the meaning of Overload?

Answer 18

Exceed normal demands of the body

Question 19

Intensity facts

Answer 19

-Refers to degree of effort

-It Is important to change the cardiovascular fitness level

-Intensity should range from 60%-90% of the maximum heart rate

Question 20

What does Training heart rate mean?

Answer 20

Informs you what your heart should be during training

Question 21

MHR calculations

Answer 21

220 - (Age of althele)
220 - 15
= 205 bpm

Question 22

THR calculations

Answer 22

80% x MHR
= 0.80% x 205
= 164 bpm

Question 23

What was the percentage of the danger zone?

Answer 23

90% Intensity

Question 24

What are the principles of Training?

Answer 24

1. Progressive overload
2. Specificity
3. Reversibility
4. Variety
5. Training Thresholds
6. Warm-up and cool down