Test 1a

Question 1

The stage of motivational readiness to change model is also called

Answer 1

The transtheoretical model

Question 2

How do exercise physiologists use theories?

Answer 2

To build a supportive social and physical environment
To design an intervention
To select evaluation measures to assess the patients progress

Question 3

What are the stages of TTM?

Answer 3

1: precontemplation
2: contemplation
3: preparation
4: action
5: maintenance

Question 4

Begin thinking about physical activity is in what stage?

Answer 4

Precontemplation

Question 5

Beginning to take steps to become physically active and to start thinking about goals is in what stage?

Answer 5

Contemplation

Question 6

What stage do you increase physical activity to recommended level

Answer 6

Preparation

Question 7

What stage do you continue to make physical activity part of their life

Answer 7

Action

Question 8

What stage do you start preparing for future setbacks and continuing to increase enjoyment

Answer 8

Maintenance

Question 9

What is the Experiential processes

Answer 9

Being aware of risks 
Increasing knowledge 
Comprehending benefits
Increasing health oppurtunities
Caring about consequences

Question 10

Experiential processes usually peak in what stage?

Answer 10

Preparation stage

Question 11

What are the characteristics of the behavioral processes

Answer 11

Rewarding yourself
Substituting alternatives 
Committing yourself 
Reminding yourself 
Enlisting social support

Question 12

What stage does behavioral processes usually peak at

Answer 12

Action stage

Question 13

In what stage do you discuss pros and cons of becoming physically active

Answer 13

Precontemplation

Question 14

In what stages do you weigh the pros and cons

Answer 14

Contemplation and preparation

Question 15

What stage do you start making specific short term physical activity goals

Answer 15

Contemplation

Question 16

What stage do you start implementing a reinforcement schedule

Answer 16

Preparation

Question 17

In what stage do you plan for high -risk situations and reassess goals

Answer 17

Maintenance

Question 18

What theory is it when individuals decide whether to engage in a particular behavior based on their comparison of perceived costs versus the perceived costs of the behavior

Answer 18

Decision making theory

Question 19

What theory is also called the model of reciprocal determinism

Answer 19

Social cognitive theory

Question 20

What theories basic concept it that behavior change is influenced by the influence between the environment, personal factors and behavior itself

Answer 20

Social cognitive theory

Question 21

What are the important components of social cognitive theory

Answer 21

Self efficacy
Outcome expectations
Self regulatory strategies

Question 22

What is the term that is an individuals belief and confidence about his or her ability to make specific behavior changes

Answer 22

Self efficacy

Question 23

What is the term that is the potential results that one anticipates after performing a particular behavior

Answer 23

Outcome expectations

Question 24

What is the term that is the ability to mobilize oneself to perform a behavior regularly in the face of a variety if barriers

Answer 24

Self-regulatory strategies

Question 25

What does the acronym smart stand for

Answer 25

``` Specific Measurable Achievable Realistic Timely ```

Question 26

What are the 4 ways to improve self efficacy

Answer 26

List performance accomplishments Observe through vicarious experience Verbal persuasion Understanding physiological states

Question 27

The basic concept for this theory is overall complex behaviors arise from small, simple behaviors

Answer 27

Learning theory

Question 28

What is the term that is setting a series of intermediate goals that lead to a long term goal

Answer 28

Shaping

Question 29

What is the term that is the positive or negative consequences for performing or not performing a behavior

Answer 29

Reinforcement

Question 30

What is the term for the techniques hat prompt the initiation of behavior

Answer 30

Antecedent control

Question 31

What model is the extent to which individuals engage in a health action which is determined by their readiness to take action coupled with their belief of the threat of not taking action

Answer 31

Health belief model

Question 32

The theory where it places into on to perform a behavior as the main determinate as to whether or not an individual will exercise

Answer 32

Theory of planned behavior

Question 33

The basic concept for what theory looks at the importance of the constant interaction between someone's behavior and his or her environment

Answer 33

Social ecological theory

Question 34

Assists individuals in maintaining long term behavior change by anticipating high-risk situations and devising strategies to cope with those situations

Answer 34

Relapse prevention

Question 35

What is a process whereby a practitioner tries to understand the underlying meaning of what a patient is saying

Answer 35

Active listening

Question 36

What is the understanding that is conveyed by a counselor to a patient

Answer 36

Empathy

Question 37

Questions that allow the patient to provide expansive responses beyond a simple yes or no in which they can explore their thoughts and feelings

Answer 37

Open ended questions

Question 38

A patient centered counseling method in which the patients own motivation for change elicited and enhanced by exploring and resolving ambivalence to change

Answer 38

Motivational interview

Question 39

A counseling style that takes the patients perspective into account, features collaboration between the patient and counselor, and includes genuine respect for the patients opinion

Answer 39

Patient centered approach

Question 40

The positive relationship counselors establish with their patients

Answer 40

Rapport

Question 41

Statements that repeat back to the patient what the counselor has heard and understood the patient to say. If done in conjunction with active listening, these statements reflect the underlying meaning and or feeling of what the patient is saying

Answer 41

Reflective statement

Question 42

The 5-A's model

Answer 42

``` Address agenda Assess Assist Advise Arrange follow up ```