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Esthetic Foundations > Test 2 > Flashcards

Test 2 Flashcards

(60 cards)

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1
Q

Nutrition: (1)

A

Process involved in taking in nutrients and assimilating and utilizing

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2
Q

What do molecules do:(4)

A

Repair damage

Form new cells

Provide energy

Conduct all biochemical reactions that run body systems

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3
Q

What are the 6 classes of nutrients the body needs:

A

Carbohydrates

Vitamins

fats

Minerals

Proteins

Water

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4
Q

Carbohydrates:(1)

A

Needed for energy to run every function within the body

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5
Q

Vitamins:(5)

A

Required for many body functions to occur

Normal metabolism

Aiding and healing

Fight disease

Maintaining skin, hair and nails

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6
Q

Fats: (4)

A

Needed for many body functions

Hormones

sedum production

absorption of fat soluble vitamins A,D,E and K

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7
Q

Minerals:(1)

A

Used by cells to produce important biochemicals that have many body functions

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8
Q

Proteins: (4)

A

Important for:

building muscles

Blood tissue

Cell repair and replacement

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9
Q

Water (2)

A

Necessary for virtually every function of cells and body

Makes up 50-70% of bodies weight

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10
Q

What are the 5 basic food groups

A

Grains

Dairy

Vegetables

Protein foods – meat, poultry, seafood, beans, eggs)

Fruits

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11
Q

how many essential vitamins are there and what are they(2)

A

13

A, C, D, E, K , and 8 complexes of B

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12
Q

What are Vitamins A,D,E,K (2)

A

Fat soluble vitamins

Found in foods and can be stored in the body

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13
Q

What are Vitamin C and B-complex(2)

A

Water-soluble

Body uses them and loses them quickly

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14
Q

What’s the difference between fat soluble and water soluble(2)

A

Fat stores in body

Water are used quickly and must be replenished regularly

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15
Q

Vitamins that have significant effects on skin:(4)

A

Vitamin A

Vitamin C

Vitamin D

Vitamin E

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16
Q

What does vitamin A do for skin:(3)

A

Supports the overall health of skin

Aids in health, function, repair of skin cells

Improves elasticity and thickness

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17
Q

What does Vitamin C do for skin :(6)

A

Needed for proper repair of skin and tissue

Aids and accelerates the skin healing processes

Boosting immune system

Fighting aging process

Promotes production of collagen

Keeps skin healthy and firm

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18
Q

What does vitamin D do for the skin :(2)

A

Enables body to absorb and use calcium for bone development and maintenance

Promotes rapid healing for skin

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19
Q

What does vitamin E do for skin (2)

A

Protects skin form harmful effects of suns UV

Helps heal damage of skins tissue when taken by mouth

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20
Q

What does water do for the body:(5)

A

Sustains cell health

Aids in elimination of toxins and waste

Regulates body temp

Aids in proper digestion

This all allows skin, hair and nails to stay healthy

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21
Q

Facts about water:(4)

A

Mild dehydration will slow metabolism as much as 3%

Lots of water can help stop hunger pangs

Lack of water is #1 cause of daytime fatigue

2% drop in body water can cause fuzzy, short-term memory, trouble with math difficulty focusing on computers or pages

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22
Q

How much water is required everyday (2)

A

Approximately 2L (8 8oz glasses)

Recommended is 9-12 (2-3L)

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23
Q

What is the formula to determine how much water is required (3)

A

Body weight divided by 2, then divide by 8

Result in number of 8oz glasses required.

Add 2 If you are extra active that day

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24
Q

What is Immunity and what does it do (2):

A

Ability of the body to resist and destroy pathogens and respond to infection

Identify potential threats and protect the body

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25
What are the 2 types of immunity;
Acquired Natural
26
Key choices for the immune system to function properly (3) :
Proper nutrition- foods that provide variety of nutrients Sleep- 8-9 hours a night Not smoking- use of tabaco products significantly damages all systems of the body
27
Antibiotics (1)
Substances that kill or slow the growth of bacteria and other microorganisms
28
When did antibiotics become widely prescribed:(1)
1950s
29
What happens if you overuse/misuse antibiotics (1)
Can lead to the development of new stronger strains of bacteria that are often resistant to drugs
30
When should you stay home from work and for how long (4)
Running a fever Vomiting Diarrhea Until physician has cleared you or symptoms disappear
31
If you go into work sick remember... (6)
Avoid shaking hands Wash hands frequently and prior to each client Sneeze into elbow PPE Increase fluids See doctor if it persists
32
Allergies (2)
Hypersensitivity disorders of immune system When system reacts negatively to harmless substances in environment
33
33
What are common allergies of a beauty professional (4)
Fragrance Preservatives in products Chemicals used in service Excessive exposure to moisture
34
Things you can do to avoid and reduce pain associated with profession (2)
Proper Footwear; shoe with support of all parts of the foot especially the arch Support hose/ compression socks to avoid varicose veins
35
Escalated symptoms of dehydration (3)
Dizziness Increased heart rate Fainting
36
Why are hair splinters important to remove asap (1)
Present opportunity for infection
37
How can a hair splinter be removed and what is the aftercare (3)
Soften skin with warm water Remove with tweezers Wash area with soap, apply anti-septic, bandage; same with a cut
38
Ergonomics (1)
Science of designing the workplace as well as its equipment and tools to make specific body movements more comfortable, efficient and safe
39
What can cause carpal tunnel syndrome (1)
Repetitive movements of the wrists causing wrist strain/injury
40
What body part injuries are beauty professionals more susceptible to (7)
Hands Wrists Shoulders Back Neck Feet Legs
41
What can bad posture do (1)
Create stress on neck, shoulders, back and legs
42
Correct STANDING posture (5)
Head up and chin parallel to floor Neck elongated and balanced directly above shoulders Lift upper body so chest is up and out—not slouched Shoulders leveled and relaxed Spine straight
43
Correct SITTING posture (6)
Hips level and horizontal not tilted forward or back Flex knees slightly, positioned over feet Lower body smoothly into chair , keeping back straight Soles of feet on floor directly under knees Seat of chair even with knees- forming 90degree angle Body weight even on both hips
44
Bad ergonomic habits (6)
Gripping/squeezing implements to tight Bending wrists up or down repeatedly contorting wrists when using tools Holding arms too far away Holding elbows at more than 60degree angle for extended times Bending forward or twisting body to get closer to client
45
Guidelines to follow ergonomic related injuries (5)
Ergonomically designed implements Keep back and neck straight Anti-fatigue mat When standing position legs hip-width apart, bend knees slightly, align pelvis with abdomen Stretch and walk around
46
Guidelines for lifting (10)
Feet about shoulder length apart Chin and back straight Bend at knees not back Objects close to body Do not twist body Exhale when lifting Lift with legs not back Push or pull very heavy objects instead of lifting Never reach more than 18inches away Avoid fast jerky movements
47
Pregnancy precautions: (4)
Extend arm at full length when using a spray directing away- spray with container below waistline if possible Wear gloves during chemical process – ensure gloves are appropriate for chemicals Avoid sitting at pedicure bowl when one next to it is being disinfected – airborne chemicals Wash hands frequently
48
Meeting and greeting new clients (4)
Be polite and genuine Communicate professionally Use proper terminology Explain features and benefits of products and services
49
How to gain clients trust and loyalty (5)
Be consistent by always having positive attitude Introduce yourself Use clients name throughout visit Take clients on tour Introduce to people they may interact with
50
Effective communication (1)
Act of successfully sharing information between people so it is understood
51
Client intake form – what is disclosed on it (10)
Aka questionnaire, consultation card, health history form Contact info Products used Hair/nail/skin needs Preferences Lifestyle Medications- topical and oral Known medical issues Skin disorders Allergies
52
Service record card (4)
Clients permanents progress record of services received, results, formulations, products used or purchased highlights allergies and sensitivities Completed by beauty professional Technicians responsible to update or note changes with each visit
53
When to do client intake form (4)
The moment a new client calls Let client know shop requires information before service can begin Important to arrive 15 minutes early Allow time for consultation in your scheduling times
54
Client consultation (4)
Discussion with client that determines needs and how to achieve results Done before service begins Performed every visit Keeps clientele current, feeling good and satisfied
55
Preparing for client consultation (5)
Pen and intake form Selection of styling books, pamphlets, literature, digital images Material showcasing variety of service options Portfolio of your work Additional material to help visualize potential; brochures, nail rings, swatches
56
Consultation area (3)
Cleaned and uncluttered work space Product bottles, cans and jars are cleaned Aesthetically pleasing and organized
57
10 step consultation method with explanations (10)
1. Review – intake form, make notes, add service details afterwards 2. Assess – discover what client wants and needs 3. Preferences – discover and rate clients preferences – when was the last time you loved your nails 1-10 4. Analyze – assess state of clients hair, nails, skin etc; thickness, texture, condition, state 5. Lifestyle – review clients career and lifestyle- work with hands? outdoors? Sun exposure? Skincare? Etc 6. Show and tell – encourage client to describe what they like – and make sure it is feasible with their nail/skin/hair. Aswell as their expectations to makes ure on same page 7. Recommend – ask if you can make recommendations, don’t if they don’t want it. Base off their needs and desires keeping in mind lifestyle, and hair/nail/skin type 8. Upsell – unless client does not want any extra service, upsell another add-on 9. Maintenance – discuss upkeep, maintenance services, limitations after service, at home maintenance- educate on various product and techniques 10. Repeat – review consultation, reiterate everything agreed upon, visual tools to help , slow and confirmed by client
58
Reflective listening (1)
Listening to client then repeating in your own words what you think client is telling you
59
Concluding service
Record results on service record card Note process Final results Retail purchased Date

Esthetic Foundations (2 decks)

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