Test 2

Question 1

An abnormal tissue growth

Answer 1

neoplasm

Question 2

Invades surrounding tissues and is usually capable of spreading

Answer 2

Malignant

Question 3

Clump of cells

Answer 3

Tumor

Question 4

Not cancerous tumor

Answer 4

Benign

Question 5

Test under a microscope to look for cancerous cells

Answer 5

Biopsy

Question 6

Spreads to other types of tissue

Answer 6

Metastasis

Question 7

When does cancer become fatal?

Answer 7

The cancer moves and disrupts an organs function

Question 8

What are the top two diagnosed cancers for men?

Answer 8

Prostate

Lung

Question 9

What are the top two cancers diagnosed in women?

Answer 9

Breast

Lung

Question 10

What are the top two cancers which lead to death in men?

Answer 10

Lung

Prostate

Question 11

What are the top two cancers which lead to death in women?

Answer 11

Lung

Breast

Question 12

General term used to indicate any of the more than 100 types of malignant tumors or neoplasms

Answer 12

Cancer

Question 13

General cancer signs and symptoms

Answer 13

Unexplained weight loss
Fever
Fatigue
Pain
Skin changes

Question 14

A change in bowel habits or bladder function are specific signs of what cancers?

Answer 14

Colorectal

Bladder

Question 15

A sore that doesn’t heal are specific signs of what cancers?

Answer 15

Skin

Breast

Question 16

White patches inside the mouth or on the tongue are specific signs of what cancers?

Answer 16

Mouth

Question 17

Unusual bleeding or discharge are specific signs of what cancers?

Answer 17

Reproductive

Question 18

Thickening or lump in the breast or other parts of the body are specific signs of what cancers?

Answer 18

Breast

Question 19

Indigestion or trouble swallowing are specific signs of what cancers?

Answer 19

Stomach

Question 20

Recent change in a wart or mole or any new skin change are specific signs of what cancers?

Answer 20

Skin

Question 21

Nagging cough or hoarseness are specific signs of what cancers?

Answer 21

Throat

Lung

Question 22

Describe tips for early detection of breast cancer

Answer 22

Mammograms at a min of age 40

Question 23

Describe tips for early detection of colon and rectum cancer

Answer 23

Colonoscopy at age 50

Question 24

Describe tips for early detection of prostate cancer

Answer 24

Prostate screening at age 50

Question 25

Describe tips for early detection of uterus

Answer 25

Gyno at age 21 | Pap smear

Question 26

What are some common risk factors of cancer?

Answer 26

``` Smoking Family history Obesity Age Radiation exposure Alcohol Physical inactivity Diet ```

Question 27

Recommendations to reduce the risk of cancer

Answer 27

Maintain a healthy weight Adopt a physically active active life Healthy diet Limit alcohol consumption

Question 28

Why is smoking so hard to quit?

Answer 28

It is addictive physically, emotionally, and behaviorally

Question 29

What is smoking cessation?

Answer 29

Smoker quitting program

Question 30

What are some smoking cessation techniques?

Answer 30

``` Patch Counseling Prescription Behavior modification Tapering Hypnosis ```

Question 31

What are 4 reasons exercise helps to quit smoking?

Answer 31

Improves general health status Prevents common weight gain from quitting Counteracts some of the bad effects, reducing risk factors such as heart disease Relaxing

Question 32

Obesity

Answer 32

Too much fat for a given weight

Question 33

Tools to estimate % body fat

Answer 33

Skinfold caliper Bioelectrical impedance Near infrared interactance-futrex Underwater weighing

Question 34

What percent body fat us considered obese

Answer 34

Men >24% | Women>37%

Question 35

What is the formula for BMI

Answer 35

(Weight(kg)/height(m))^2

Question 36

What are the necessary conversions for the BMI formula

Answer 36

Lbs/2.2=kg | In x .0254=m

Question 37

What are the classifications for BMI

Answer 37

>25 overweight | >30

Question 38

What are health complications of obesity

Answer 38

``` Psychological burden Increased high bp Increased levels of cholesterol and other blood lipid Increased risk of gallstones Increased risk of diabetes Increased risk of cancer Increased early death Increased heart disease ```

Question 39

Are there risk factors for obesity

Answer 39

No

Question 40

Cause of obesity

Answer 40

Calories in>out

Question 41

What are the three types of calorie spending

Answer 41

Physical activity 30% Basal metabolic rate 60% Thermic effect of eating 10%

Question 42

What is bmr

Answer 42

Amount of calories used at rest for unconscious body function

Question 43

Two ways to max out bmr

Answer 43

Resistance training | Eating often

Question 44

Best way to lose weight

Answer 44

250 less food calories | 250 more calories burned in exercise

Question 45

Aerobic exercise for weight loss

Answer 45

5 or more days a week | Low impact, weight bearing

Question 46

What are some ways to change eating behaviors and lose weight

Answer 46

``` Monitor habits Control events that precede events Develop ways to control eating Be wise and think positively Reward success ```

Question 47

Risk factors of type II diabetes

Answer 47

``` Physical inactivity 1st degree relative African American, Hispanic/Latino, Native American, Asian, Pacific Islander Woman who delivers baby >9lbs Obesity Prediabetes ```

Question 48

Signs and symptoms of type II diabetes

Answer 48

``` Unusual fatigue Blurred vision Frequent urination Extreme hunger and thirst Unexplained weight loss ```

Question 49

Type I diabetes

Answer 49

Insulin dependent 5-10% of people Born with it No risk factors

Question 50

Type II diabetes

Answer 50

Noninsulin dependent 95% of all diabetes Has risk factors Unable to use insulin to control blood glucose

Question 51

How is diabetes diagnosed

Answer 51

Glucose blood test =>200 | Fasting blood glucose test =>126 mg/dl

Question 52

What is prediabetes

Answer 52

Fasting blood glucose between 100-124 | This can be reversed

Question 53

Hyperglycemia

Answer 53

``` Too much glucose High blood glucose Need insulin This is worst Don't feel much Damaging ```

Question 54

Hypoglycemia

Answer 54

``` Too low glucose Need food/too much exercise Feel right away Out of it, loopy... Brain needs glucose to function and isn't getting enough ```

Question 55

Complications of diabetes

Answer 55

Blindness Kidney failure Heart attack Amputation

Question 56

Management of diabetes

Answer 56

``` Regular physical activity Regulated diet Weight loss Understand blood glucose Take medications as prescribed Regular doctors visits ```