Test 2 Review Flashcards
KiloCalorie (also known as calorie)
- Energy Measured in Units
- Amount of heat required to raise 1 gram of water 1 degree centigrade
Carbohydrates
- Major source of energy
- Each gram contains 4 calories
-Should be 50% to 60% of daily caloric intake to prevent ketosis and protein breakdown
- Help form ATP
- Supply fiber and assist in utilization of fat
Carbohydrate Deficiency
-Electrolyte imbalance, fatigue and depression
Carbohydrate Excess
Obesity, tooth decay, affects diabetic
Sources of Carbohydrates
Bread, Potatoes, pasta, corn, rice, beans, and fruits
LDL
- Low-density lipoproteins – carries cholesterol toward cells and tissues and deposit it there
- Strong association between high levels of LDL and CORONARY ARTERY DISEASE
HDL
High-density lipoproteins – carries cholesterol TOWARD LIVER
-High HDL protects against Coronary Artery disease
High Fiber Diet
- Beneficial in disease prevention
- Decreased weight
-Decreased risk of colon cancer, rectal cancer, heart disease, dental caries, constipation, and diverticulosis
Monounsaturated Fats
Olive & canola oil
Lowers LDL doesn’t lower HDL
Saturated Fats
- Animal (butter) & vegetable (nuts, oils)
- Raises cholesterol
PICA
-Craving non-food substances (dirt, clay, starch, ice, etc) increased risk for ANEMIA
Signs and Symptoms of Poor Nutritional Status
-SUBJECTIVE DATA
Subjective data:
- Fatigue
- Delayed wound healing
- Brittle hair, nails
- Mouth sores
- Changes in appetite
- Mood changes
Signs and Symptoms of Poor Nutritional Status
-Objective data
Objective data
- Weight changes
- Dry, rough, scaly skin
- Edema
- Dry, cracked lips
- Swollen, bleeding gums
- Decreased muscle tone
Folic Acid
Function: Synthesis of RBCs
Animal sources
-Liver
Plants:
-Green, leafy veggies, spinach, asparagus, broccoli, kidney beans
Folic Acid Deficiency
Neural tube deficits of fetus in pregnant females
Glossitis
Infant Feeding Guidelines
- Introduce foods one at a time
- Begin w/ foods that are least allergenic
- Avoid egg whites and citrus fruits until 12 months old
- Avoid honey in infants under 12 months (botulism)
Respiratory Rate
Position self and observe
-Count for one full minute
Adult rate 12-20 per minute
Respiration (one cycle)
One Cycle
- 1 inspiration – breathing air into lungs
- 1 expiration – exhaling
Tachypnea
> 20 respirations
Bradypnea
<12 respirations a minute
Apnea
absence of spontaneous breathing for 10 or more seconds
Newborn respirations
30 - 50
3 yr old child respirations
20-30
Pulse
Normal range for adults is 60 - 100 bpm
> 100 is Tachycardia
<60 is bradycardia