test 4 Flashcards
the term RDA refers to
the average daily nutrient requirement to meet the needs of most healthy individuals
what are macronutrients
protein, carbs, fats
the minimun dialy protein intake recommended for atheltes is
1.0 g/kg of body weight
what nutrient deficiency is the prevalent worldwide, leading to fatigure and decreased exercise capacity
iron
after losing 3 lbs during a training session, an athlete should rehydrate with:
1.5L
Hyponatremia is defined as
diluted sodium levels below 130 mmol/L
Which substance is protective against heart disease
HDL
for an athelte training 90 minutes per day at moderate intensity, the recommended minimum daily carbohydrate intake is
456 g
excessive intake of which vitamin can cuase liver damage and joint pain
vitamin a
a suitable sports drink for prolonged activity in hot weather contains
5-10% carbs
an athelte weighing 158 lbs and standing 5’7” tall has a BMI of
24.7 kg/m2
an endurance athlete eating 2.5 hours before a competition should consume how much carbs per kg of body weight
2.0 g/kg
which nutritional strategy is ideal for promoting muscle hypertrophy in athletes
consume 20 g of leucine rich protein every 3-4 hours
an athlete showing symptoms like yellow tinted skin, frequent coldness, and dry patches may have:
anorexia nervosa
what is the primary challenge women face with carb loading
insufficient caloric intake
a person who eats alone, consumes excessive amounts when not hungry and is overweight may have
binge eating disorder
disordered eating is less common in sports that emphasize
strength
the greatest contributor to total energy expenditure is
basal metabolic rate
children weighing 88 lbs should drink how much fluid during practice even if not thirsty
5 ounces every 20 minutes
which factor does not influence muscle damage in high intensity intermittent sports
endurance capabilities
which of the following is not a common steroid dosing pattern
augmented
what term refers to hormone precursors believed to enhance the body’s hormone production
prohormones
which disease involving bone widening and metabolic issues, is linked to human growth hormone use
acromegaly
which ergogenic aid is ideal for reducing anxiety and stabilizing physical control in precision sports like archery
beta blockers
