test #5 Flashcards
(141 cards)
what is insomnia
the inability to fall asleep or remain asleep
what classifies chronic insomnia
insomnia lasting longer than 30 days
usually related to depression, manic disorders or chronic pain
how much sleep on average should a person get per day
7-8 hours of sleep to recouperate from the day
what are some causes of insomnia
- depression
- manic disorders
- chronic pain
- foods/drinks containing substances
- tobacco(can cause restlessness)
- alcohol (produces vivid dreams causing frequent awakening)
- large meals close to bedtime-increases metabolic rate
- too much light
- uncomfortable room temp
- snoring
- nightmares
what can sleeplessness chronically be a contributing factor to
the development of type II diabetes
what are non-pharmacological interventions to promote sleep
lower or avoid caffeine stop smoking limit/no alcohol intake increase exercise during the day establish sleeping pattern -alternative therapy- Kava, valerian root, chamomile, lavender turn off smart phone counseling if have nightmares yoga aromatherapy massage accupuncture
what should benzodiazepines not be taken with
alcohol
because it increases the risk for CNS depression
when should pharmacotherapy be used for insomnia
if the activities of daily living are being interrupted d/t lack of sleep
what classifies anxiety
an excessive or irrational response
worry, apprehension, fear or uneasiness over a perceived threat.
an excessive or irrational response that can last 6 months and can get worse if not treated.
what does anxiety do physiologically
activates the SNS and triggers the flight or fight
what can anxiety cause
an affected quality of life
increased risk of GI and CV issues
Why aren’t symptoms of liver disease in the beginning of liver damage
Because the liver regenerates itself quickly.
What are the liver functions
Endocrine function- secreting angiotensinogen and glucagon
Metabolism Synthesizes vit k and clotting factors 27910 Detoxifying meds Bile Vitamin and mineral storage
What type of metabolism does the liver perform
Protein: synthesize and breakdown protein / maintain colloidal pressure
Fat metabolism: breaks down fat into triglycerides-absorbed into the portal vein and further broke. Down into fatty acids and cholesterol
CHO: glycogenesis-storage of glycogen, glycogenolysis when storage is depleted, gluconeogenesis- when the body is starved of glucose
symptoms one may have if they are experiencing anxiety
increased HR increased BP SOB pounding in ears excessive sweating dry mouth
possibly nausea
GI disorders
what are the 5 major categories of anxiety disorders
OCD PTSD GAD Panic disorder social anxiety disorder
what is OCD
obsessive compulsive disorder
it is 2 parts
- obsessive- involves thoughts- obsesses over the same thoughts
- compulsion is the action, have to act upon that thought
what is PTSD
situational anxiety that develops in response re-experiencing a previous life event
a person who witnesses or experiences traumatic life event and they feel a sense of helplessness
what can PTSD cause mentally
nightmares
hallucinations
flash backs
what can PTSD cause physiologically
CV issues: tachycardia
SOB
increased sweating
what is general anxiety disorder
excessive anxiety that persists for 6 months or longer.
these pts live with excessive worry and fear about things from everyday events, activities, etc.
what may patients be feeling with GAD
restless nervousness muscle tension inability to focus or concentrate overwhelming sense of dread
what are the 5 classes of anxiety related to
insomnia/ sleep disturbances
what is panic disorder
intense feelings of apprehension of terror or impending doom