Test Ch 1 And 2 Flashcards
(14 cards)
What influences heath
Individual behavior, genetics, social factors, environmental factors, economic factors
What are the five dimensions of health
Physical health, social health, intellectual health, spiritual Health, environmental health
What influences your health
Social factors, individual behavior
Two solutions to diabetes disparities
Telemedicine
Digital health tools
What is true about psychologically healthy people
They value human diversity
A mentally healthy student would react to getting a bad grade by
Learning from their mistakes and improving their study habits
Spiritually healthy people believe
That they are part of a something larger than the purely physical or personal dimensions of existence
What is true about Maslows hierarchy of needs
Failure to meet a lower level need will interfere with fulfilling higher level needs
Intense feelings or patterns of feelings that people experience are
Emotions
Self awareness, self management, internal motivation, empathy, and social skills are most closely associated with
Emotional intelligence
Mindfulness based therapy
May be less expensive and easier to implement than traditional phychotherapy
The practice that involves focused, nonjudgmental observation and the ability to be fully present in the moment is
Mindfulness
The definition of spirituality for an individual is
A sense of peace, purpose, connection to others, and meaning in life
Which of the following is an example of failing to live according to one’s values
Valuing honesty but cheating on a test
