The 34 Exercises Flashcards by naaus fas

Q

1 ?

A

Hundred

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Q

1 Hundred –> 2 ?

A

Roll-up

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Q

2 Roll-up –> 3 ?

A

Roll-over

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Q

3 Roll-over –> 4 ?

A

One Leg Circle

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Q

4 One Leg Circle –> 5 ?

A

Rolling Like a Ball

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Q

5 Rolling Like a Ball –> 6 ?

A

Single Leg Stretch

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Q

6 Single Leg Stretch –> 7 ?

A

Double Leg Stretch

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Q

7 Double Leg Stretch –> 8 ?

A

Spine Stretch Forward

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Q

8 Spine Stretch Forward –> 9 ?

A

Open Leg Rocker

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Q

9 Open Leg Rocker –> 10 ?

A

Corkscrew

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Q

10 Corkscrew –> 11 ?

A

The Saw

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Q

11 The Saw –> 12 ?

A

Swan Dive

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Q

12 Swan Dive –> 13 ?

A

One Leg Kick

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Q

13 One Leg Kick –> 14 ?

A

Double Kick

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Q

14 Double Kick –> 15 ?

A

Neck Pull

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Q

15 Neck Pull –> 16 ?

Study These Flashcards

A

Scissor

Q

16 Scissor –> 17 ?

Study These Flashcards

A

Bicycle

Q

17 Bicycle –> 18 ?

Study These Flashcards

A

Shoulder Bridge

Q

18 Shoulder Bridge –> 19 ?

Study These Flashcards

A

Spine Twist

Q

19 Spine Twist –> 20 ?

Study These Flashcards

A

Jack Knife

Q

20 Jack Knife –> 21 ?

Study These Flashcards

A

Side Kick

Q

21 Side Kick –> 22 ?

Study These Flashcards

A

Teaser

Q

22 Teaser –> 23 ?

Study These Flashcards

A

Hip Twist

Q

23 Hip Twist –> 24 ?

Study These Flashcards

A

Swimming

24 Swimming --> 25 ?

Leg Pull Front

25 Leg Pull Front --> 26 ?

Leg Pull Back

26 Leg Pull Back --> 27 ?

Side Kick Kneeling

27 Side Kick Kneeling --> 28 ?

Side Bend

28 Side Bend --> 29 ?

Boomerang

29 Boomerang --> 30 ?

The Seal

30 The Seal --> 31 ?

The Crab

31 The Crab --> 32 ?

Rocking

32 Rocking --> 33 ?

Control Balance

33 Control Balance --> 34 ?

Push Up