The 34 Exercises Flashcards
1
Q
1 ?
A
Hundred
2
Q
1 Hundred –> 2 ?
A
Roll-up
3
Q
2 Roll-up –> 3 ?
A
Roll-over
4
Q
3 Roll-over –> 4 ?
A
One Leg Circle
5
Q
4 One Leg Circle –> 5 ?
A
Rolling Like a Ball
6
Q
5 Rolling Like a Ball –> 6 ?
A
Single Leg Stretch
7
Q
6 Single Leg Stretch –> 7 ?
A
Double Leg Stretch
8
Q
7 Double Leg Stretch –> 8 ?
A
Spine Stretch Forward
9
Q
8 Spine Stretch Forward –> 9 ?
A
Open Leg Rocker
10
Q
9 Open Leg Rocker –> 10 ?
A
Corkscrew
11
Q
10 Corkscrew –> 11 ?
A
The Saw
12
Q
11 The Saw –> 12 ?
A
Swan Dive
13
Q
12 Swan Dive –> 13 ?
A
One Leg Kick
14
Q
13 One Leg Kick –> 14 ?
A
Double Kick
15
Q
14 Double Kick –> 15 ?
A
Neck Pull
