The body

Question 1

Scapula

Answer 1

Top of arms

Question 2

Skull

Answer 2

Head

Question 3

Vertebra

Answer 3

Neck

Question 4

Ribs

Answer 4

Rib cage

Question 5

Radius

Answer 5

Arms

Question 6

Femur

Answer 6

Longest lnone being on the leg

Question 7

Spine

Answer 7

Holds the ribs down your back

Question 8

Tibia

Answer 8

The bone above the toes at your legs were your shin is

Question 9

Pelvis

Answer 9

Located at the joint of were your legs and spine meets.

Question 10

What is strength?

Answer 10

Amount of force a muscle can exert in a period of time.

Question 11

What is flexibility

Answer 11

The range that your bones can move by the joints

Question 12

What is cardiovascular endurance.

Answer 12

Ability to exercise the whole body for long periods of time

Question 13

What is muscular endurance?

Answer 13

Ability to use voluntary muscles many times without getting tired

Question 14

What is body composition?

Answer 14

Percentage of body that is muscle, fat or bone.

Question 15

Jaw

Answer 15

Mandible

Question 16

Chest

Answer 16

Ribcage

Question 17

Collarbone

Answer 17

Clavicle

Question 18

Shoulder blades

Answer 18

Scapula

Question 19

Upper arm

Answer 19

Humorous

Question 20

Lower arm top

Answer 20

Radius

Question 21

Lower arm back

Answer 21

Ulna

Question 22

Wrist

Answer 22

Carpels

Question 23

Hips

Answer 23

Pelvis

Question 24

Knee

Answer 24

Patella

Question 25

Back neck

Answer 25

Cervical vertebrates

Question 26

Tail bone

Answer 26

Sacrum

Question 27

Pectoralis major

Answer 27

Chest

Question 28

Shoulders

Answer 28

Deltoids

Question 29

Neck

Answer 29

Trapezius

Question 30

Shoulder (back)

Answer 30

Rhomboids

Question 31

Arm (front

Answer 31

Biceps

Question 32

Arm (back)

Answer 32

Triceps

Question 33

What language are the muscles in

Answer 33

Latin

Question 34

Back of thigh

Answer 34

Hamstrings

Question 35

Group of 4 muscles in thigh

Answer 35

Quadriceps

Question 36

Calf

Answer 36

Gastrocnemius

Question 37

Calf upper part

Answer 37

Soleus

Question 38

Agility

Answer 38

The ability to change the position and directoon of your body quickly

Question 39

Balance

Answer 39

The ability to keep an upright body position, while standing still or moving

Question 40

Coordination

Answer 40

The ability to use your bodies senses such as sight to dictate body movement

Question 41

Reaction time

Answer 41

The amount of time it takes you to move once you've seen the need to move

Question 42

Speed

Answer 42

Covering a distance quickly

Question 43

Time

Answer 43

A workout should last between 20 and 40 minutes

Question 44

Overload

Answer 44

Doing more work than your body is used ro doing

Question 45

Progression

Answer 45

Gradually increasing the amount of work you do as your fitness level improves

Question 46

Reversibility

Answer 46

Gradually loosing fitness instead of gaining

Question 47

Infividual needs

Answer 47

Personal fitness needs based on age gender firness level and sport for which they are training for

Question 48

Aerobic

Answer 48

With oxygen

Question 49

Anaerobic

Answer 49

Without oxygen

Question 50

Muscle

Answer 50

a band or bundle of fibrous tissue in a human or animal body that has the ability to contract, producing movement in or maintaining the position of parts of the body.

Question 51

Joint in the muscles

Answer 51

Joint: The area where two bones are attached for the purpose of permitting body parts to move. A joint is usually formed of fibrous connective tissue and cartilage.

Question 52

Fitness

Answer 52

the condition of being physically fit and healthy

Question 53

Interval training

Answer 53

Interval training is a type of training that involves a series of high intensity workouts interspersed with rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity.

Question 54

Fartlek training

Answer 54

periods of fast running intermixed with periods of slower running

Question 55

Continuous training

Answer 55

Continuous training is doing a exercise without rest.

Question 56

Circuit training

Answer 56

A circuit training is doing a order of training activities for example a footballer would do some passes then some shooting and then some dribbling.

Question 57

Weight training

Answer 57

Common type used to develop the muscles. It utilises the force of gravity in the form of weighted bars.

Question 58

Plyometric training

Answer 58

Known as jump training muscles exert a maximum amount of force in a short period of time.

Question 59

Name six types of training

Answer 59

``` 1 interval 2 fartlek 3 continuous 4 circuit 5 weight 6 plyometric ```

Question 60

Name 11 components of fitness

Answer 60

``` 1 is agility 2 balance 3 body composition 4 cardiovascular endurance 5 coordination 6 flexibility 7 power 8 speed 9 reaction time 10 muscular endurance 11 strength ```