The Cycle of Change

Question 1

What is the cycle of change?

Answer 1

A model that reflects the process that individuals enter when making changes to their lives.

Question 2

What are the 6 stages of the cycle of change?

Answer 2

1. Pre-contemplation - person doesn’t acknowledge that a problem exists.
2. Contemplation
3. Action
4. Maintenance
5. Lapse
6. Relapse - a full return to the old behaviour.