The Digestive System, Carbs, Protein Flashcards

1
Q

The body’s way of breaking down foods into nutrients in preparation for absorption

A

Digestion

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2
Q

A flexible muscular tube that extends from the mouth to the anus
Human body surrounds this

A

Gastrointestinal tract

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3
Q

The inner space within the GI tract

A

Lumen

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4
Q

The start of the GI tract
Teeth crush large pieces of food during chewing
Fluids from foods and beverages and saliva help break down foods
Chews and mixes food with saliva

A

Mouth

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5
Q

Passes food from mouth to stomach
There is a sphincter at each end of this

A

Esophagus

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6
Q

This holds food and processes it
Churns, mixes and grinds food to a liquid mass, adds acid, enzymes and fluid

A

Stomach

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7
Q

A semi-liquid in the stomach

A

Chyme

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8
Q

Secretes enzymes that digest all energy yielding nutrients to smaller nutrient particles to be taken into the bloodstream
10 feet long

A

Small intestine

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9
Q

Small intestine has folds, on these folds are little fingers that help with nutrient absorption

A

Villi

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10
Q

Absorbs water and minerals, passes waste like fiber, bacteria and unabsorbed nutrients, along with water to the rectum

A

Large intestine (colon)

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11
Q

Stores waste prior to elimination

A

Rectum

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12
Q

Holds rectum closed- opens to allow elimination

A

Anus

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13
Q

Secretes bile- acts as a filter for the body

A

Liver

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14
Q

Stores bile until it is needed

A

Gallbladder

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15
Q

Manufactures enzymes for the stomach

A

Pancreas

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16
Q

How much of the body’s energy should come from carbs?

A

50%

17
Q

Found in blood

A

Glucose

18
Q

Sugar found in fruit, sweetest sugar

A

Fructose

19
Q

Examples of food with carbs

A

Bread- complex
Grapes- fructose
Corn and Potatoes- high in starch
Oatmeal- high in fiber

20
Q

What happens when you eat too much added sugar?

A

High blood pressure
Heart attacks
Obesity- could lead to diabetes

21
Q

Pancreas fails to produce insulin

A

Type 1 diabetes

22
Q

Cells fail to respond to insulin

A

Type 2 diabetes

23
Q

Pop Tart

A

Simple sugar

24
Q

Quinoa

A

Complex sugar

25
Q

Green beans

A

Complex sugar

26
Q

How much of your diet should come from protein?

A

25% 1/4