The OPT Model Flashcards
1
Q
stabilization
A
ability to maintain postural equilibrium and supports joints during movement
2
Q
strength
A
ability of the neuromuscular system to produce internal tension to overcome an external force
3
Q
strength endurance
A
ability to repeatedly produce high levels of force for prolonged periods
4
Q
maximal strength
A
maximal force a muscle can produce in a single voluntary effort
5
Q
muscular hypertrophy
A
enlargement of the skeletal muscle fibers from resistance training
6
Q
power
A
ability to produce the greatest force in the shortest time
7
Q
Phase 1
A
stabilization endurance
8
Q
Phase 2
A
strength endurance
9
Q
Phase 3
A
hypertrophy
10
Q
Phase 4
A
maximal strength
11
Q
Phase 5
A
power
