The participant as an individual

Question 0

Define ‘Flexibility’

Answer 0

the range of movement around a joint

Question 1

Define ‘Physiology’

Answer 1

the functions and processes of the human body

Question 2

Define ‘Peak’

Answer 2

at your very best - the best prepared period for you to be able to perform

Question 3

Define ‘Inclusion’

Answer 3

a policy that no one should experience barriers to learning as a result of their disability, heritage, gender, special educational need, ethnicity, social group, sexual orientation, race or culture.

Question 4

Define ‘Equestrian’

Answer 4

relating to horseback riding or horseback trails

Question 5

Define ‘Physique’

Answer 5

The form, size and development of a persons body

Question 6

Define ‘Metabolic’

Answer 6

The whole range of biochemical processes that occur within us

Question 7

Define ‘Power’

Answer 7

the combination of speed and strength

Question 8

Define ‘Maximal strength’

Answer 8

the greatest amount of weight that can be lifted in one go

Question 9

Define ‘Culture’

Answer 9

the ideas, customs and social behaviours of a particular people or society

Question 10

Define ‘Fast’ (in relation to culture)

Answer 10

to eat only certain types of food or to reduce food intake

Question 11

Define ‘Devout’

Answer 11

devoted or dedicated to.

Question 12

Define ‘Gender’

Answer 12

the state of being male or female

Question 13

Define ‘Hijab’

Answer 13

a head covering that must be worn in public by some Muslim women

Question 14

Define ‘Body composition’

Answer 14

the percentage of body weight that is fat, muscle and bone

Question 15

Define ‘Musculature’

Answer 15

the system or arrangement of muscles on a body

Question 16

Define ‘Somatotypes’

Answer 16

different body types based on shape, most commonly Endomorph, Mesomorph and Ectomorph

Question 17

Define ‘Trunk’

Answer 17

the middle part of your body (midsection)

Question 18

Define ‘Dehydration’

Answer 18

The rapid loss of water from the body

Question 19

Define ‘Landscape’

Answer 19

The aspect of the land characteristic of a particular region

Question 20

Define ‘Risk’

Answer 20

the possibility of suffering harm, loss or danger

Question 21

Define ‘Challenge’

Answer 21

a test of your ability or resources in a demanding situation

Question 22

Define ‘Competitive’

Answer 22

an activity that involves some form of contest, rivalry or game

Question 23

Define ‘Recreational’

Answer 23

any form of play, amusement or relaxation performed as games, sports or hobbies

Question 24

Define 'Periodisation'

Answer 24

the different parts of a training programme

Question 25

Define 'General fitness'

Answer 25

a state of general good health and to be able to carry out activities at a relatively low level

Question 26

``` Which activity is most suited to 'Ectomorph'? Olympic weightlifting Shot put High Jump Canoeing ```

Answer 26

High jump

Question 27

``` Which one of the following does not decrease with age? Skill Flexibility Strength Oxygen capacity ```

Answer 27

Skill

Question 28

``` Which of the following factors affecting participation do you not have total control over? Age Risk and Challenge Gender Disability ```

Answer 28

Risk and challenge

Question 29

``` Which one of these is not a disability category? Physical Mental Permanent Social ```

Answer 29

Social

Question 30

``` Before any physical activity it is important to identify potential hazards. This is called: Risk consideration Risk assessment Danger management Danger assessment ```

Answer 30

Risk assessment

Question 31

``` "the rapid loss of water from the body" is the definition of: Dehydration Low fluid levels Thirsty Leaking ```

Answer 31

Dehydration

Question 32

What two factors can affect an individual's opportunities to train?

Answer 32

Time | Funding

Question 33

Explain the three parts of periodisation

Answer 33

Pre - Preparation and fitness Peak - Skill and maintain fitness Post - Rest and recovery

Question 34

What positive affect can high altitude training have on the body?

Answer 34

Increases the oxygen carrying capacity of the blood