The Science of learning Flashcards
(9 cards)
What is focus mode vs diffuse mode?
Focus mode = intense study sessions where your focus is only on learning e.g like a laser pointer
Diffuse mode = When we are resting and not focused on 1 thing in particular. E.g. working out, walking, sleeping, showering
How does sleep help with learning?
- When we sleep the brain clears out toxins produced during the day.
- Myelin sheaths are formed which help protect the connections between neurons = better memory
How do we commit short term memory to long term memory?
- Through space repetition e.g. recalling information over a period of time e.g. daily for 1 week
- Connect new concepts to things we already learnt e.g. Feynman sounds like Fei man (fat man) which needs to be broken down into smaller pieces for easier consumption
How much of a new piece of knowledge is lost when we don’t retrieve it over a week?
Within 1 hour - 50%
Within 24 hours - 70%
Within 1 week - 90%
What are some examples of active learning?
- Taking notes
- Solving the problems yourself before looking at the solution
- Recalling knowledge learnt
What are some examples of passive learning?
- Listening to a podcast
- Watching tutorial video without doing your own projects
- Reading a book without writing notes or recalling information from the book
Between testing your knowledge and re-reading notes, which one is more efficient for long term memory?
Testing your knowledge, as it forces you to struggle to recall information.
What are the 3 sources of intrinsic motivation?
- Mastery
- Purpose
- Autonomy - having control over your life
What is the Overjustification effect in psychology?
It’s when extrinsic incentives (e.g. money) is given, it actually reduces the person’s intrinsic motivations.
It’s why when you’re passionate about something, and you turn that into a job, people tend to lose their passion for it.
