Theories of behaviour change Flashcards Preview

Psychology (year 2) > Theories of behaviour change > Flashcards

Flashcards in Theories of behaviour change Deck (9)
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1
Q

What is the transtheoretical model?

A
10 processes of change
5 cognitive
5 behavioural
decisional balance
self-efficacy
temptation
2
Q

What is the Precontemplation stage?

A

cons greatly outweigh pros

3
Q

What is the contemplation stage

A

cons outweigh pros

4
Q

What is the preparation stage?

A

similar pros and cons

5
Q

what is the action stage?

A

pros outweigh cons

6
Q

What is the maintenance stage?

A

pros greatly outweigh cons

7
Q

What is the social cognitive theory?

A

personal,behavioural,enviormental.

8
Q

What are the 3 domains of self-efficacy?

A

strength, generality, level

9
Q

What are the 4 key cognitive elements?

A

symbolising capability
self regulation
outcome expectancies
efficacy expectancies