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Therapeutic Exercise Finals > Thera Ex Continuation > Flashcards

Thera Ex Continuation Flashcards

1
Q

A patient’s health status, diet, or lifestyle (sedentary or active) all influence _______.

A

Fatigue Threshold

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2
Q

The influence that the fatigue threshold affects.

A

A patients health status, diet and lifestyle

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3
Q

Adequate time for fatiguing exercise must be built into every resistance exercise program. The body must be given time to restore itself to a state where the force capacity returns to 90-95% of the pre-exercise capacity.

A

Recovery from Exercise

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4
Q

Muscle performance capability will change across the lifespan

A

Age

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5
Q

=>At birth, muscle accounts for about 25% of body weight
=> Total number of muscle fibers is established before birth or early in infancy
=> Muscle fiber size and muscle mass increase linearly from infancy to puberty

A

Infancy, Childhood, and Preadolescence

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6
Q

=> Rapid acceleration in muscle fiber size and muscle mass, especially in boys. During puberty, muscle mass increase by more than 30% per year.
=> Rapid increase in muscle strength in both sexes
=> Marked difference in strength levels develops between boys and girl

A

Adolescence

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7
Q

=>Muscle mass peaks in women between 16 and 20 years of age; muscle mass in men peaks between 18 and 25.
=> Muscles mass constitutes approximates 40% of total body weight
=> Muscle continues to develop into the second decade, especially in men.

A

Young and middle adulthood

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8
Q

=> Muscle contraction speed and peak power production both decrease
=> Endurance and maximum oxygen uptake gradually but progressively decrease
=> The force-producing capacity of muscle is reduced

A

Late adulthood

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9
Q

An array _____ can influence muscle performance and how easily, vigorously, or cautiously a person moves. Just as injury and disease adversely affect muscle performance, so can a person’s mental health status.

A

Psychological Factors and Cognitive Factors

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10
Q

A patient must be able to focus on a given task to learn how to perform it correctly.

A

Attention

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11
Q

Involves the ability to process relevant data while screening out irrelevant information from the environment and to responds to internal cues from the body,

A

Attention

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12
Q

If a resistance exercise program is to be effective, a patient must be willing to put forth and maintain sufficient effort and adhere to the program over time. Also, meaningful activities are perceived as having potential usefulness or periodically modifying an exercise routine to help maintain a patient’s interest in resistance training.

A

Motivation and Feedback

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13
Q

Physiological Adaptation to Resistance Exercise

A

Skeletal Muscle structure
Neural System
Metabolic System and enzymatic activity
Body Composition
Connective Tissue

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14
Q

Training-induced adaptations to resistance exercise, known as

A

Chronic physiological Responses

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15
Q

It is well accepted that the initial, rapid gain in the tension-generating capacity of skeletal muscle from a resistance training program is mainly attributed to neural responses.

A

Neural Adaptations.

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16
Q

It is an increase in the size of an individual muscle fiber caused by increased myofibrillar volume.

A

Hypertrophy of Skeletal Muscle Adaptations

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17
Q
  1. Hypertrophy of skeletal muscle appears to result from increased ______.
  2. What type of muscle fibers appear to increase in Hypertrophy?
A
  1. Protein (Actin and Myosin)
  2. Type 2B
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18
Q

This caused a portion of the increase in muscle size that occurs with heavy resistance training, which increases muscle fibers.

A

Hyperplasia

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19
Q

Essential elements of manual muscle testing and dynamometry

A

Alignment and Stabilization

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20
Q

Compensatory movement patterns are caused by the muscle action of a more potent adjacent agonist or a muscle group that normally serves as a stabilizer.

A

Substitute Motion

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21
Q

Proper alignment is determined by considering the fiber orientation, the line of pull, and the specific action desired of the muscle to be strengthened

A

Alignment and Muscle Action

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22
Q

The patient or limb should be positioned in a way that considers how both gravity and a weight provide external resistance to the muscle being stretched

A

Alignment and Gravity

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23
Q

Refers to holding down a body segment or holding the body steady

A

Stabilization

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24
Q

It can be applied manually by the therapist or the patient with equipment such as belts and straps or by using gravity to hold the body against a firm support surface.

A

External Stabilization

25
Q

It is achieved by an isometric contraction of an adjacent muscle group that does not impact the desired movement pattern but holds the proximal body segment of the muscle being strengthened firmly in place.

A

Internal Stabilization

26
Q

The amount of external resistance imposed on the contracting muscle during each repetition of an exercise.

A

Exercise Intensity of Intensity of Exercise

27
Q

The exercise load or level of resistance

A

Intensity

28
Q

The total number of repetitions and sets in an exercise session

A

Volume

29
Q

The sequence in which muscle groups are exercised during a session

A

Exercise order

30
Q

The number of exercise sessions per day or per week

A

Frequency

31
Q

The time allotted for recuperation between exercise sets and session

A

Rest Interval

32
Q

The total time committed to a resistance training program

A

Duration

33
Q

The type of muscle contraction, type of resistance, arc of movement used, and primary energy system utilized during exercise

A

Mode of Resistance Exercise

34
Q

The rate at which each exercised is performed

A

Velocity

35
Q

The variation of intensity and volume during specific periods of resistance training

A

Periodization

36
Q

Exercises that approximate or replicate functional demands

A

Integration of exercises into functional activities

37
Q

Moderate to low-intensity exercise

A

Submaximal Loading

38
Q

High-intensity exercise

A

Maximal Loading

39
Q

Who first reported Repetition Maximum?

A

DeLorme

40
Q

It is defined as the greatest amount of weight or load that can be moved with control or through the full, available range of motion a specific number of times before fatiguing.

A

Repetition Maximum

41
Q

Two main reasons for determining RM

A
  1. To identify an initial exercise load (amount of weight)
  2. To document a baseline measurement of the dynamic strength of a muscle against exercised induced improvement
42
Q

Percentage of Body Weight as an Initial exercise load for selected exercises

A

Universal Bench Press: 30% body weight
Universal Leg Extension: 20% body weight
Universal Leg Curl: 10 to15% body weight
Universal Leg Press: 50% body weight

43
Q

The summation of the total number of repetitions and sets of a particular exercise during a single exercise session is multiplied by the exercise’s intensity.

A

Exercise Volume

44
Q

Refers to the number of times a particular movement is performed consecutively

A

Repetitions

45
Q

A predetermined number of consecutive repetitions group together is known as

A

Sets

46
Q

Refers to the number of exercise sessions per day or week

A

Exercise Frequency

47
Q

Total number of weeks or months a resistance exercise program is carried out.

A

Exercise Duration

48
Q

It is a critical element of a resistance training program and is necessary to allow time for the body to recuperate from muscle fatigue or to offset adverse response such as exercise-induced, delayed-onset muscle soreness

A

Rest

49
Q

Types of muscle contraction

A

Dynamic Concentric
Isometric (Static)
Dynamic Eccentric

50
Q

Refers to isometric contractions done internally

A

Static Contraction

51
Q

It can be performed using concentric or eccentric contractions or both

A

Dynamic Resistance Exercise

52
Q

Two broad methods by which external resistance can be applied.

A

Manual and Mechanical Resistance

53
Q

Can be implemented by use of an isokinetic dynamometer that controls the velocity by adjusting the external resistance to meet the internal effort during exercise.

A

Accommodating Resistance

54
Q

Also source of resistance if the exercise occurs in an antigravity position

A

Body weight

55
Q

It is used when a painful or unstable arc of motion must be avoided or to protect healing tissues after injury or surgery

A

Short-arc Exercises

56
Q

Frequently manipulated in a resistance training program to prepare the patient for a variety of functional activities.

A

Exercise Velocity

57
Q

Different during concentric and eccentric muscle contractions

A

Force-Velocity Relationship

58
Q

An approach to resistance to resistance training that partitions a training program into specific time intervals and establishes systematic variation

A

Periodization and Variation of training

59
Q

State the Integration of Function

A

Balance of Strength, Power, and Endurance
Balance of Stability and Active Mobility
Task-specific movement patterns with resistance exercise.

Therapeutic Exercise Finals (3 decks)

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