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Therapeutic Exercise 1 Flashcards

(100 cards)

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1
Q

A systematic and planned performance of bodily movements and physical activities intended for patients and clients.

A

Therapeutic Exercise

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2
Q

An individual without diagnosed dysfunction who undergo PT for wellness

A

Client

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3
Q

An individual with impairment and functional limitations diagnosed by PT

A

Patient

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4
Q

Most stable position

A

Lying

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5
Q

The position that is hard to maintain due to decrease BOS

A

Standing

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6
Q

The basic technique used for examination and giving instruction to the patient

A

Range of Motion

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7
Q

The exercise that takes the muscle tendons and the joint through the entire ROM

A

Mobility exercise

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8
Q

The capability of the muscle to shorten after its elongated into its maximum

A

Functional Excursion

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9
Q

Movement of a segment through unrestricted ROM by an external force

A

Passive ROM

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10
Q

Assistance is provided to the prime mover because it cannot attain full ROM

A

Active-Assistive ROM

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11
Q

Maximum lengthened position of the muscle

A

Passive Insufficiency

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12
Q

A movement where it can actively contract without assistance of external force

A

Active ROM

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13
Q

The length of the muscle is shortened where it can no longer apply force

A

Active Insufficiency

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14
Q

Used to protect the healing tissue when more intensive muscle contraction is contraindicated

A

Self-Assisted ROM

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15
Q

Four examples of external forces

A

Gravity, Machine, Another individual, Another part of own body

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16
Q

Type of ROM: Does not increase or maintains strength

A

AAROM

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17
Q

Type of ROM: Used for acutely inflamed tissue

A

PROM

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18
Q

Type of ROM: Provide sensory feedback

A

AROM

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19
Q

Type of ROM: Introduction to exercise

A

PROM

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20
Q

It can provide enough assistance to the muscle in a controlled manner

A

AAROM

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21
Q

Type of ROM: Maintains contractile of the muscle

A

AROM

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22
Q

Type of ROM: Uses tools

A

Self-assisted ROM

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23
Q

Type of ROM: Enhance synovial fluid movement

A

PROM

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24
Q

Type of ROM: Increases circulation and prevents thrombus formation

A

AROM

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25
Type of ROM: For aerobic conditions
AROM
26
Type of ROM: Decrease joint pain
PROM
27
Type of ROM: Can be progressively be strengthened to achieve ROM
AAROM
28
Ability to the muscle to be stretched
Extensibility
29
Type of stretch: elongated past point of resistance
Static Stretch
30
Any therapeutic intervention designated to increase extensibility to tissue
Flexibility Exercise
31
PNF stretch: (+) isometric contraction and relaxation
Hold-Relax
32
Type of stretch: Quick, jerky movements, usually high velocity and painful
Ballistic
33
Type of stretch: Tissue is incrementally lengthened to a new range
Static Progressive
34
PNF stretch: (+) isotonic contraction and relaxation
Contract-Relax
35
Type of stretch: Short duration stretch with multiple repetitions
Cyclic Stretch
36
The ability of the muscle to recoil after being stretched
Elasticity
37
PNF stretch: When the target muscle is stretched, the agonist contracts
Agonist-Contract
38
PNF stretch: Combinations of two techniques
Hold-Relax, Agonist-Contract
39
Type of contracture: (+) pathology with adaptive shortening of the muscle
Pseudomyogenic
40
Type of contracture: (+) adhesion around the joint
Arthrogenic
41
"Active Stretching"
Agonist-Contract
42
Type of contracture: (-) pathology with adaptive shortening of the muscle
Myogenic
43
Type of contracture: (+) fibrotic structure around the joint
Fibrotic
44
Capacity to do work
Muscle Performance
45
Any form of active exercises in which a dynamic and static muscle contraction is resisted by an outside force
Resistance Exercise
46
Five contraindications of stretching
Hypermobility, Bony block, Recent fracture, Acute inflammation, Hematoma
47
Amount of rate of performing work
Muscle Power
48
Principle of resistance exercise that describes muscle in challenged by putting resistance exceeding to its metabolic capacity
Overload Principle
49
Components of Muscle Performance
Muscle Strength, Power, and Endurance
50
The ability of the muscle to contract repeatedly against a load and can resist fatigue over a period of time
Muscle Endurance
51
Principle of resistance exercise that describes the importance of task-specific practice is emphasized
SAID Principle
52
The ability of the contractile muscle to produce tension and force based on demands on the muscle
Muscle Strength
53
Components of Muscle Power
Strength and speed of movement
54
Principle of resistance exercise that states that a reduction of muscle performance begins a week after cessation of exercise
Reversibility Principle
55
Increase Resistance, Low Repetitions
Strength training
56
Decrease Resistance, High Repetitions
Endurance training
57
Type of resistance exercise: (+) constant speed with the use of machines
Isokinetic Exercise
58
Three types of muscle contraction
Dynamic contraction, Isometric, Dynamic Eccentric
59
Type of resistance exercise: (+) same tension
Isotonic Exercise
60
Isotonic Exercise with increasing intensity on the same repetition
De Lorme
61
Isotonic Exercise with decreasing intensity on the same repetition
Oxford
62
Process of being physically fit
Endurance Exercise
63
Karvonen's Formula
THR = RHR + 60-80% (MHR - RHR)
64
Three importance of warm-up
Increases muscle temperature, increase blood supply and decrease muscle injury
65
Four types of aerobic training
Continuous, Circuit Training, Interval, Circuit Interval
66
Three importance of cool down
Assist in venous return, prevents venous pooling, avoid OH
67
It is used to decrease pain treat joint impairments
Joint Mobilization
68
Joint shapes that have one surface is convex another is concave
Ovoid
69
Motion where the same point on a surface meets the new point of the opposing surface
Sliding
70
What do you need to do before you start gliding in PJM?
Distraction
71
Motion where the new point in one surface meets a new point on the opposing surface
Rolling
72
Joint shapes that have one surface is convex and concave that matches against the other surface
Sellar
73
Motion where the rotation of segment around a station axis
Spinning
74
Graded Oscillation technique: SARO at End-range
Grade 4
75
Manual therapy technique comprising a skilled of passive movements to the joint that is applied at varying speeds and amplitude
Mobilization
76
Graded Oscillation technique: LARO at Beginning of the range
Grade 2
77
Sustained Translatory techniques: "Loosen"
Grade 1
78
Graded Oscillation technique: LARO at Mid-range
Grade 3
79
Sustained Translatory techniques: Small amplitude distraction without joint stress
Grade 1
80
Graded Oscillation technique: SARO at Beginning of the range
Grade 1
81
Sustained Translatory techniques: Enough distraction to the joint
Grade 2
82
Sustained Translatory techniques: "Stretch"
Grade 3
83
Forceful passive movements applied to the joint beyond its active limit of motion
Thrust
84
Graded Oscillation technique: Small amplitude + high-velocity thrust
Grade 5
85
Sustained Translatory techniques: Large amplitude to produce stretch at the joint and its structure
Grade 3
86
Sustained Translatory techniques: "Tighten"
Grade 2
87
End feel: Tissue stretch
Firm
88
Glide to increase MCP joint flexion
Anterior
89
End feel: Tissue approximation
Soft
90
Glide to increase knee joint extension
Anterior
91
Glide to increase shoulder flexion and IR
Posterior
92
End feel: Bincy due to fluid
Capsular
93
End feel: Painful
Empty
94
Glide to increase shoulder adduction
Superior
95
End feel: the probable cause is a meniscal tear
Mushy
96
End feel: bone to bone
Hard
97
End feel: painful at the beginning or end range
Spasm
98
Glide to increase shoulder extension and ER
Anterior
99
Glide to increase knee joint flexion
Posterior
100
Glide to increase MCP joint extension
Posterior

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