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Flashcards in Therapies Deck (35)
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1
Q

Pavlov’s theory

A

Classical conditioning

2
Q

Watson’s theory

A

Classical conditioning

3
Q

Skinner’s theory

A

Operant conditioning (behaviorist)

4
Q

Describe Skinner’s operant conditioning

A

A type of learning in which behavior is altered by systematically changing consequences.

5
Q

Bandura’s theory/therapy model

A

Social learning theory

6
Q

Beck’s therapy model

A

CBT

7
Q

The focus of CBT

A

Understanding distorted beliefs and using techniques to change maladaptive thinking while also incorporating affective and behavioral methods

8
Q

“All-or-none” thinking is challenged in which modality?

A

CBT

9
Q

The “three-question” approach to CBT

A

What is the evidence for this belief?
How else can you interpret the situation?
If this is true, what are the implications of this thought and situation?

10
Q

Weissman & Klerman’s therapy model

A

IPT (interpersonal therapy)

11
Q

IPT

A

Time limited
Focused
Here-and-now

12
Q

Perls’ therapy model

A

Gestalt

13
Q

Gestalt therapy

A

Change results from growing awareness of self and others
Focus on patient’s and therapist’s experience of reality
Grounded in the here and now; focus on responsibility

14
Q

Miller and Rollnick’s therapy model

A

MI

15
Q

4 principles of MI

A

Express empathy by using reflective listening
Develop the discrepancy between the patient’s most deeply-held values and their current behavior
Sidestep resistance by responding with empathy
Support self-efficacy by building a patient’s confidence that change is possible

16
Q

OARS

A

Open-ended questions
Affirmations
Summarization
Reflection

17
Q

The six stages of change

A
Precontemplation
Contemplation
Determination
Action
Maintenance
Recurrence/relapse
18
Q

Precontemplation

A

Not considering change; unwilling to consider change

19
Q

Contemplation

A

Sees the possibility of change but is ambivalent and/or uncertain

20
Q

Determination

A

Committed to change in word or thought but not in deed

21
Q

Action

A

Making changes but not stabilized in change

22
Q

Maintenance

A

Change achieved and stabilization in process

23
Q

Recurrence/relapse

A

Recurrence of the problem

24
Q

Epston and White’s therapy model

A

Narrative therapy

25
Q

Describe narrative therapy

A

People are the experts of their own lives
We all make meaning of our stories
The problem is the problem, not the person

26
Q

Carl Rogers therapy model

A

Person-centered therapy

27
Q

Central tenet of person-centered therapy

A

Unconditional positive regard

28
Q

Freud’s therapy model

A

Psychoanalysis

29
Q

Ego

A

The rational, planning conscious - information in your immediate awareness

30
Q

Superego

A

The moralistic, judgmental preconscious - information that can be made conscious

31
Q

Id

A

The irrational, impulsive unconscious - thoughts and urges that are difficult to reconcile with the ego

32
Q

Ellis’ therapy model

A

Rational emotive behavioral therapy

33
Q

REBT

A

Activating events + beliefs (rational or irrational) = consequences. “I must be perfect or all is lost”

34
Q

De Shazer and Berg therapy model

A

Solution-focused therapy

35
Q

The “miracle question” of SFT

A

“If a miracle happened tonight while you slept and- when you woke – your problems were solved, what would that look like?”

What do you want your life to look like, and what will it take to make that happen?