Therapy and counselling, mood stabilisers, mental health law COPY Flashcards
(112 cards)
Rationale behind CBT?
Treatment is based on the idea that the disorder is not caused by life events, but by
the way the patient views these events (Fig. 12.1.2). It is a short-term, collaborative therapy,
focused on the ‘here and now’, the goals of which are symptom relief and the development of
new skills to sustain recovery. Some people hold unhelpful core beliefs or ‘silent assumptions’
that they learn from early, traumatic life experiences. These people are more vulnerable to
depression. When exposed to stress at a later date, these core beliefs are activated and they
have negative automatic thoughts or cognitive distortions
Example thought process of CBT
Friend didnt call when she said she would = CBT comes in =
Negative automatic thought: friend doesnt like me > Emotional response: sadness> Maladaptive behaviour: attempts to avoid friend > social isolation > worsening of mood
Key features to look into with CBT?
Thoughts
Emotions
Behaviours
Bodily sensations
What is selective abstraction
Focusing on one minor aspect rather than the bigger picture eg I failed an exam cuz I got 1 question wrong
All or nothing thinking
Thinking of things in all or nothing terms eg If he doesnt see me today it means he hates me
What is magnification/minimisation
Over-or under-estimating the importance of an event eg He didnt talk to at that meeting, so he must dislike me
What is catastrophic thinking
Worst possible outcome of an event
What is an overgeneralisation
If one thing is not going well, everything is going wrong
What is arbitrary inference?
Coming to a conclusion in the absence of any evidence to support it eg No one likes me
Aim of CBT
The aim of CBT is initially to help individuals to identify and challenge their automatic
negative thoughts and then to modify any abnormal underlying core beliefs. The latter is
important in reducing risk of relapse
Modes of delivery of CBT
CBT can be delivered on an individual basis, in groups, or as self-help via
books or computer programmes (including online). It is usually fairly brief (6–20 sessions)
What is relaxation training?
This is particularly useful for those with stress-related and anxiety disorders.
Here, the patient is asked to use techniques causing muscle relaxation during
times of stress or anxiety. The patient also learns to put themselves in
situations that they find relaxing, such as walking in the fields.
What is systemic desensitisation?
This is often used for phobic anxiety disorders. In this therapy, an individual is
gradually exposed to a hierarchy of anxiety-producing situations (
What is flooding>
Unlike systemic desensitization, flooding therapy involves the patient rapidly
being exposed to the phobic object without any attempt to reduce anxiety
beforehand. They are required to continue exposure until the associated
anxiety diminishes. It is not a technique commonly used.
What is Exposure and
response
prevention
(ERP)?
This therapy can be used for a variety of anxiety disorders but is particularly
useful for OCD and phobias. Patients are repeatedly exposed to the situation
which causes them anxiety (e.g. exposure to dirt) and are prevented from
performing the compulsive actions which lessens that anxiety (e.g. washing
their hands). After initial anxiety on exposure, the levels of anxiety gradually
habituate and decline.
What is behavioural action?
This therapy is used for depressive illness. The rationale behind it is that
patients avoid doing certain things as they feel they will not enjoy them or fear
failure in completing them. Behavioural activation involves making realistic and
achievable plans to carry out activities and then gradually increasing the
amount of activity.
What are the features of psychodynamic therapy?
Freud’s original model focused on therapy as a process of uncovering past trauma to resolve present day symptoms (originally ‘hysterical’ symptoms, such as dissociative paralysis)
Modern day psychoanalytic approaches are still founded on Freud’s theory but the focus is more broadly on making connections between past and present
Helping the person to become more aware of the unconscious processes which are giving rise to symptoms or to difficult repeating patterns
Helping the person construct a narrative of their life and give meaning to symptoms
What is important in psychodynamic therapy?
The therapeutic relationship with the therapist is seen as part of the focus of the work, with the idea that patterns of relating to others in everyday life will come up in therapy, where they are worked on safely
In the NHS psychodynamic therapy typically takes around a year (may be longer) and involves weekly sessions
NICE Guidelines – Depression in young people and adults
Indications of psychodynamic therapy?
Dissociative disorders, somatoform disorders, psychosexual disorders, certain
personality disorders, chronic dysthymia, recurrent depression
What is the rationale behind psychodynamic therapy?
It is based upon the idea that childhood experiences, past unresolved conflicts and
previous relationships significantly influence an individual’s current situation. It is based on
psychoanalytic principles
What is the aim of psychodynamic therapy?
The unconscious is explored using free association (the client says whatever comes to their
mind) and the therapist then interprets these statements. Conflicts and defence mechanisms
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(e.g. denial, projection) are explored and the client subsequently develops insight in order to
change their maladaptive behaviour.
There is much emphasis on the relationship between the therapist and patient. Therapies can be
offered on an individual, couples, group or residential community basis.
Key therapeutic tools:
1. Transference: The patient re-experiences the strong emotions from early important
relationships, in their relationship with the therapist. When the current emotions are positive
it is said to be positive transference and vice versa for negative emotions.
2. Counter-transference: The therapist is affected by powerful emotions felt by the patient
during therapy and reflects what the patient is feeling.
What is the mode of delivery for psychodynamic therapy?
Psychoanalysis is an intense therapy that usually involves between one and
five 50-minute sessions per week, possibly for a number of years. This is a much longer duration
than in CBT.
What is psychoeducation?
Psychoeducation (PE) is the delivery of information to people in order to help them understand
and cope with their mental illness.
It is usual to inform the patient of: 1) the name and nature of their illness; 2) likely causes of the
illness, in their particular case; 3) what the health services can do to help them; and 4) what they
can do to help themselves (self-help). PE may take place individually or in groups, and will
usually take the person’s own strengths and coping strategies into account.
What is counselling?
Counselling is a form of relieving distress and is undertaken by means of active dialogue
between the counsellor and the client. It is less technically complicated than other forms of
psychotherapy and can range from sympathetic listening to active advice on problem solving