Tle

Question 1

Highlight of an enjoyable meal

Answer 1

Dessert

Question 2

Some people use the word “” instead of dessert

Answer 2

Sweets

Question 3

T OR F

Desserts are an important part of eating well and eating healthy

Answer 3

TRUE

Question 4

T OR F

Desserts are highly recommended after eating breakfast

Answer 4

FALSE
( AFTER EATING LUNCH OR DINNER)

Question 5

T OR F
They are delectable dishes and signify a completion of the meal that creates a sense of goodness to diners

Answer 5

True

Question 6

Rich and healthy dessert that provide nutrients. Rich source of vitamins, fiber and antioxidants.

Answer 6

Dessert provides essential nutrients

Question 7

The body and brain rely on the calories and glucose for energy.

Answer 7

Some dessert lower the LDL cholesterol level and improves HDL cholesterol level

Question 8

Can help the feeling of deprivation after skipping or going too long between meals

Answer 8

Carbohydrates rich dessert

Question 9

If the weight is low, eating sid and drinking what can help?

Answer 9

high calorie desserts such as milkshake can help

Question 10

To maintain lasting blood sugar control eating balanced meals and snack everyday and choosing nutritious carbohydrates such as whole grain is ideal

Answer 10

Some dessert lower the LDL cholesterol level and improves HDL cholesterol level

Question 11

Can eventually build up within the walls of your blood vessels and narrow the passageways.

Answer 11

High levels of LDL

Question 12

A clot form and get stuck in the narrowed space, causing a heart attack or stroke. This why LDL cholesterol often referred to as

Answer 12

Bad cholesterol

Question 13

HDL cholesterol often referred as

Answer 13

Good cholesterol

Question 14

It picks up excess cholesterol in your blood and takes it back to your liver where it’s broken down and removed your body

Answer 14

HDL

Question 15

Carbohydrates rich desserts causes the brain to produce serotonin and tryptophan which are essential to promote well being

Answer 15

Dessert set the mood

Question 16

Contain theobromine, a natural substance that triggers positive mood and stimulate the feeling of pleasure

Answer 16

Dark chocolate

Question 17

Is the key or hormone that stabilizes our mood, feelings of well being and happiness

Answer 17

Serotonin

Question 18

An a-amino acid that is used in the biosynthesis of proteins. Converted into the neurotransmitter serotonin in brain and sereoinin in turn is active in areas associated with eating behavior, passitivity/ violence, addiction and depression

Answer 18

Tryptophan

Question 19

Those that are high in fiber contents are essential to have proper digestion and those are fat filled desserts have more calories that may do harm to one’s heart

Answer 19

Desserts help in the digestive process

Question 20

It is highly recommend to eat fruits and vegetables based desserts for more nutrients value and to be safe and healthy

Answer 20

Desserts help in the digestive process

Question 21

People on diet resist desserts to avoid gaining weight and they end up binging unhealthy foods in the middle of their diet due to not satisfying urges

Answer 21

Desserts help in losing weight

Question 22

Simplest dessert and one of the best because they are nutritious appetizing and easy to prepare

Answer 22

Fruits

Question 23

Characteristics of good fruit dessert

Answer 23

Appetizing aroma
Simple
Clean washed appearance
Slightly chilled

Question 24

Frozen desserts

Answer 24

Ice cream
Sherbet
Frozen Soufflés and frozen mousses

Question 25

Smooth frozen mixture of milk, cream, sugar, flavorings and sometimes eggs

Answer 25

Ice cream

Question 26

Made from fruit juices water and sugar

Answer 26

Sherbet and ices

Question 27

Contains milk and cream and sometimes egg white.

Answer 27

American sherbet

Question 28

Increase smoothness and volume

Answer 28

Egg whites

Question 29

Contains only fruit juices water sugar and sometimes egg white

Answer 29

Ice

Question 30

Made like chilled mousses and bavarians, whipped cream beaten egg whites or both are folded to give lightness and allow to be still frozen in an ordinary freezer

Answer 30

Frozen Soufflés and frozen mousses

Question 31

Relatively simple to prepare and vary with sauces

Answer 31

Puddings

Question 32

Puddings classified as

Answer 32

Cornstarch pudding, / blancmange Rice pudding Bread pudding

Question 33

Creamy delicate may be served in their baking cups or may be unmolded and served with fruit garnishes with dessert sauces. Vary in so many ways

Answer 33

Custard

Question 34

Characteristics of baked custard

Answer 34

Firmness of shape Smooth, tender texture Rich and creamy consistentcy Excellent flavor

Question 35

Characteristics of soft custard

Answer 35

Velvety smooth texture Rich flavor Has pouring consistency

Question 36

Excellent dessert that is ready to serve, made in all parts of the world from a variety of milks from cows, goat and sheep.

Answer 36

Cheese

Question 37

Differs depending on kind of milk used.

Answer 37

Cheese

Question 38

Easily prepared , economical and vary in many ways

Answer 38

Gelatines

Question 39

Not fruit pies, have depth of two to three inches and are topped with biscuit dough rather being made with pie crust may be served hot or cold

Answer 39

Fruit cobblers