Topic 3: Cognitive-Behavioural Therapy for Depression Flashcards
(11 cards)
What is a vigorous argument in psychology?
A strong debate or discussion, often used in therapy to challenge irrational thoughts.
What is the most commonly used psychological therapy, especially for depression?
Cognitive Behavioral Therapy (CBT).
How often does CBT typically take place, and for how long?
Once a week or fortnight, for 5-20 sessions
What does CBT help to achieve, and how?
Helps patients identify and change irrational thoughts by drawing links between thinking, behavior, and emotions.
What is the rationale behind CBT?
Our thoughts affect our feelings and behavior, so changing our thoughts can improve emotions and actions.
What are the aims of CBT in treating depression?
- Re-establish previous levels of activity
- Re-establish a social life
- Challenge patterns of negative thinking
- Learn to spot early signs of recurring depression
How is therapy structured in CBT?
It is collaborative—patients and therapists work together to identify areas for improvement.
How might a therapist use vigorous argument in CBT?
If a patient believes there is no point in going out, the therapist will challenge this belief by presenting evidence that they do enjoy social activities.
What is behavioral activation in CBT?
Encouraging patients to take part in activities they previously enjoyed before depression.
What is reality testing in CBT?
Patients record activities in a diary and note how much they enjoyed them, providing evidence against negative beliefs.
How does reality testing help with negative thoughts?
It provides concrete evidence which therapists can use to contradict the patient’s belief that they won’t enjoy activities.
