Topic 3: Morning Preperation

Question 1

What are the two main components of the Morning Preparation?

Answer 1

• visualisation

- day plan

Question 2

What are the benefits of review your goals/visualising?

Answer 2

• you stay motivated

- you have a plan to work to work towards

Question 3

What are the areas of life?

Answer 3

1. Physical Body
2. Mind + Emotions
3. Relationship
4. Friends, Family
5. Leisure/Fun
6. Career/Business
7. Finance/ Materialistic Goals
8. Spirituality
9. Digital Life

Question 4

What is the process?

Answer 4

• create a vision (what) for each area
• define the purpose (why) of each vision
• create goals (1w,1m,3m,6m,1y,3y,5y)
• review and visualise the goals

Question 5

How to visualise?

Answer 5

• Read vision/purpose/goals every morning
• feel the emotions while doing it and after reaching the goal
• get motivated

Question 6

Create a vision board

Answer 6

Pictures for each area

Question 7

What does RPM stand for?

Answer 7

Result, Purpose, Massive Action plan

Question 8

What is the process of Planning your day?

Answer 8

• Decide on 3-5 Outcomes that you want to work towards
• create a inspiring statement about the outcome
• write down the purpose for the outcome
• create to-do list for outcomes and other
• priorities to-dos
• put star next to the must dos
• schedule it in calendar
• visualise you self going through the day and think of ways it could go wrong and how you would fix it