Track And Feild Test

Question 1

3 starting sprint signals

Answer 1

“On your mark” “Get set” “Go”

Question 2

Arms

Answer 2

Shoulder with apart

Question 3

Fingers

Answer 3

Form an arch spread apart facing out and to the side

Question 4

Thumbs

Answer 4

Facing each other

Question 5

Head

Answer 5

Relaxed eyes focused straight

Question 6

Knees

Answer 6

Dominant knee bent, foot on floor, opposite knee placed at heel of dominant foot

Question 7

Hips

Answer 7

Lift up higher than shoulders

Question 8

Shoulders

Answer 8

Leaning over hands

Question 9

Back leg

Answer 9

Straighten out a little

Question 10

Head

Answer 10

Straight ahead

Question 11

When you go what happens ?

Answer 11

Body stays low. Push off back leg with explosive power. Pump arms

Question 12

Baton Passing:

Visual pass

Answer 12

Used in long distance relay due to fatigue of incoming runner. Person receiving waits wiggle ft arm extended back, Palm up, thumb facing inside. As incoming runner approaches, receiver begins to take off slowly. Receive with left, pass with right hand.

Question 13

Blind pass:

Answer 13

Used in short distance relays. Since it is a short distance race, each runner needs to get off as quickly as possible

Question 14

Receiver

Answer 14

Stands with arm back, Palm down, thumb to outside (form a “v” with your hand)

Question 15

Passer

Answer 15

Gives the signal “go” and extends arms and flicks wrist upward placing baton in receivers hand. Outgoing runner takes off as fast they can on “go” signal .