training

Question 1

three things to consider before an activity

Answer 1

1. Heart Capabilities
2. Know your limits by means of PMHR and THR
3. Know your Fitness goal with FITT Principles

Question 2

Is made up of cardiovascular muscles that get strong through exercise.

Answer 2

heart

Question 3

Exercises for the heart should be well-planned and implemented in terms of;

Answer 3

PMHR (Personal Maximal Heart Rate)
THR (Training Heart Rate)
Fitness goal
FITT Principle/Program

Question 4

fastest heartbeat

Answer 4

220 beat per minute

Question 5

how to determine PMHR

Answer 5

determined by deducting the age of individual from the highest heart rate

Question 6

the number of heartbeats after the exercise

Answer 6

Training Heart Rate

Question 7

how to compute THR

Answer 7

To compute for the low THR, multiply by 60%, and for the high THR multiply by 80 % the PMHR

Question 8

It is a goal to improve physical fitness level.

Answer 8

Fitness goal

Question 9

• It is a designed to incorporate the principles of physical activity into a personal fitness plan. It is an acronym that stands for frequency, intensity, time and type

Answer 9

FITT Principle/Program

Question 10

How often will be the exercise

Answer 10

Frequency

Question 11

How hard is the workout

Answer 11

Intensity

Question 12

How long is the workout

Answer 12

Time

Question 13

What type of exercise is to be done

Answer 13

Type