Training Adaptations (Muscle)

Question 1

Hyperplasia is what type of splitting?

Answer 1

Longitudinal splitting

Question 2

Hyperplasia includes lateral budding.. TRUE OR FALSE

Answer 2

TRUE

Question 3

Slow twitch muscles are type..

Answer 3

I

IC

Question 4

Fast twitch muscles types…

Answer 4

IIC
IIA
IIAX
IIX

Question 5

Slow twitch are the most oxidative muscle type.. TRUE OR FALSE

Answer 5

TRUE

Question 6

Endurance athletes have a larger percentage of..
A)Type II
B) Type I

Answer 6

B)Type I

Question 7

Strength/power athletes have a larger % off..
A)Type I
B)Type II

Answer 7

B)Type II

Question 8

Transitions cause more force to be produced over time.. TRUE OR FALSE

Answer 8

TRUE

Question 9

Type IIX are recruited last…

TRUE OR FALSE

Answer 9

TRUE

Question 10

RT causes IIX to transitions to IIA..,TRUE OR FALSE

Answer 10

True (More fatigue resistant)

Question 11

Structural and architectural changes are seen in the first...
A) 6 wks 
B) 2 wks 
C)5 days 
D) 12 wks

Answer 11

A) 6wks

Question 12

Sprint training enhances …… Release

Answer 12

Ca2+

Question 13

Training doesn’t improve buffering capacity (acid-base balance).. TRUE OR FALSE

Answer 13

FALSE

It improves

Question 14

Decreased capillary density (heavy training).. TRUE OR FASLE

Answer 14

TRUE

Same quantity but density decrease due to hypertrophy

Question 15

RT increased pennation angle by.. (Degrees)
A) 5-10
B) 2-5
C) 0-2
D)20-30

Answer 15

B)2-5

Question 16

Pennation increases because ..

Answer 16

Increased CSA

Thickened fibres

Question 17

When the angle of pennation increases it reduces force..TRUE OR FASLE

Answer 17

TRUE

As fibres aren’t pulling with tendon

Question 18

What enzymes are enchased with RT?

Answer 18

• Adenylate kinase (TAP from 2XADP)
• Creatine kinase
• muscle glycogen
• PFK