Training Methods

Question 1

Explain how to apply the FITT Principle to a training programme

Answer 1

• Frequency– Train more often, increasing the number of times the athletes train. As levels of performance rise then the frequency of
training is often increased.
• Intensity – Train harder, increasing the difficulty of the exercise for the athletes, raising the workload.
• Type – Use different forms of exercise/activity, increase the difficulty of the training. All training must be relevant to the activity/sport. Example: *a cyclist will perform most of their training on a bike. *Actions from the activity should also be replicated during training.
• Time – Increasing the length of time that the athletes are training for each session. This is determined by the activity and the fitness of the performer.

Question 2

Characteristics of Continuous Steady Pace training

Answer 2

• Involves continuous activity at a constant intensity with no rest or break. Usually associated with developing VO2 max. Involves a steady state of sub-maximal work (running, cycling, swimming, rowing) for prolonged periods of time (20–30 minutes plus).
• It is more suited to long distance/endurance athletes, when the oxygen demands of the training are met by the supply from the cardiovascular system.
- The heart rate should be above the critical threshold. Heart rate will depend on the specific training goals of the session undertaken
by the athlete.
- Constant intensity, with no rest periods. Exercise intensity should be designed to improve cardiorespiratory endurance and muscular endurance.