Training Methods Flashcards
1
Q
Continuous
A
Done without stopping.
Lower intensity
Same heart rate
2
Q
Interval
A
Periods of work followed by rest.
Higher intensity
Heart rate spikes
3
Q
Combination / fartlek
A
Continuous training with intervals. Heart rate high but also spikes
4
Q
Circuit
A
Involves stations
Diff muscle groups - Shorter rests
Skills and fitness
5
Q
Resistance
A
Resistance against movement
6
Q
Flexibility
A
Injury prevention
Providing movement in joints
How your muscles can stretch
