Training Principles Flashcards
1
Q
Training Principles
A
Intensity
Duration
Specificity
Variety
Individuality
Frequency
Progressive Overload
2
Q
Intensity
A
How hard someone trains
3
Q
Duration
A
The length of the training time
4
Q
Specificity
A
Types of training where the exercises are relevant to the energy systems and are also position specific
5
Q
Variety
A
A range of different training activities/exercises
6
Q
Individuality
A
A type of training that focuses on personal needs and goals, fitness levels, motivation and skills
7
Q
Frequency
A
How often they train
8
Q
Progressive Overload
A
A type of training where it gradually increases each week
