Training Principles and application Flashcards
(11 cards)
What are the two main components of a needs analysis?
- Evaluation of the requirements and characteristics of the sport
- Assessment of the athlete
What is the law of accommodation?
The response of an organism to a given constant stimulus decreases over time.
Give some examples of time-motion characteristics in football.
- Accelerations/decelerations
- Jumps
- Directional changes
- Long distance sprints
What are the three classifications of training load according to their magnitude?
- Stimulating
- Retaining
- Detraining
What are the characteristics manipulating progressive overload?
FITT
- Frequency
- Intensity
- Type
- Time (duration)
Explain catabolism and anabolism.
Catabolism = breaks down macronutrients for energy
Anabolism = builds up using that energy
How can we combat the law of accommodation?
By implementing variation in training.
progressive overload
FITT principles
What are the three main types of responses to training ?
- Acute (during exercise)
- Immediate (post exercise)
- Cumulative (adaptive responses)
What are the key training principles?
- Specificity
- Overload (Progressive overload)
- Variation
- Rest and recovery
- Individualisation
What are the characteristics of a divergent sport?
- Skill based athletes
- Processing of stimulus and response to it
- Closed skills
What are the characteristics of a convergent sport?
- Open skills
- Open, changing environment
- Adaptation to opponents
