Training zones Flashcards
1
Q
how to calculate the correct intensity you must know…
A
what muscles the person wants to train
how they wish to train them
2
Q
how much % of your strength must you exert to train for strength
A
over 70% of 1RP
3
Q
how many sets & reps you must do to increase strength
A
3 sets of 4-8
4
Q
how much % of your strength you must exert to train for muscular endurance
A
below 70% of 1RP
5
Q
how many sets & reps you must do to increase muscular endurance
A
3 sets of 12-15 reps
