Treatment

Question 1

Exercise prescription
Type: aerobic/endurance

What is the:
- frequency
- intensity
- time
- examples

Answer 1

Freq= 5 days/week
intensity= moderate
time= 30mins/day
eg= speed walking, jogging, swimming, hiking, cycling

Question 2

Exercise prescription
Type: resistance/ strength

What is the:
- frequency
- intensity
- time
- examples

Answer 2

Freq= 2-3 / week
I= 50% of one rep max
T= 2-4 sets of 8-12 reps, 2-3min rests
E= free weights, bodyweight

Question 3

Exercise prescription
Type: flexibility

What is the:
- frequency
- intensity
- time
- examples

Answer 3

F= 2-3 days/week
I= until feel tightness
T=hold move for 10-30 secs, 2-4 times per move
E= ballistic, static, dynamic,

Question 4

Exercise prescription
Type: balance

What is the:
- frequency
- intensity
- time
- examples

Answer 4

F= 2-3 days/week
I= not known
T= 20-30mins
E= yoga, tai chi

Question 5

Exercise prescription guidelines from what source

Answer 5

Williams and Wilkins (2014)
- American College of Sports Medicine