TRIPARTITE COMPOSITION OF THE SELF: Thoughts, Feelings, and Behaviors

Question 1

TWO THINKING SYSTEMS

Answer 1

• SYSTEM 1
• SYSTEM 2

Question 2

“DEFAULT” or UNCONSCIOUS
FAST, EFFORTLESS

Answer 2

SYSTEM 1

Question 3

RELIES ON STEREOTYPES & MORE PRONE TO BIASES AND HEURISTICS

Answer 3

SYSTEM 1

Question 4

PATTERN MATCHING TO NORMS

Answer 4

SYSTEM 1

Question 5

“LOGICAL”
SLOW, EFFORTFUL, CONTROLLED, AND SELF AWARE

Answer 5

SYSTEM 2

Question 6

WELL-THOUGHT OUT DECISION

Answer 6

SYSTEM 2

Question 7

NEEDS TO CONSCIOUSLY ACTIVATE SYSTEM

Answer 7

SYSTEM 2

Question 8

REGULATES REFLECTIVE BEHAVIOR

Answer 8

SYSTEM 2

Question 9

SUBCONSCIOUS ERROR IN THINKING THAT LEADS TO MISINTERPRETING INFORMAITION FROM THE WORLD, WHICH AFFECTS RATIONALITY AND ACCURACY OF DECISIONS AND JUDGMENT.

Answer 9

COGNITIVE BIAS

Question 10

UNCONSCIOUS AND AUTOMATIC PROCESS DESIGNED TO MAKE DECISION-MAKING EASIER

CAN BE CAUSED BY THINGS SUCH AS HEURITICS, SOCIAL PRESSURE, AND EMOTIONS

Answer 10

BIAS

Question 11

6 TYPES OF COGNITIVE BIAS

Answer 11

C.A.S.H.A.I

CONFIRMATION BIAS
ANCHORING BIAS
SELF SERVING BIAS
HINDSIGHT BIAS
AVAILABILITY BIAS
INATTENTIONAL BIAS

Question 12

TENDENCY TO INTERPRET NEW INFO AS CONFIRMATION OF YOUR PRE-EXISTING BELIEFS & OPINION

Answer 12

CONFIRMATION BIAS

Question 13

“KNEW-IT-ALL-ALONG” OR “SABI KO NA NGA BA EH”

Answer 13

HINDSIGHT BIAS

Question 14

PERCEIVE PAST EVENTS AS MORE PREDICATBLE THAN THEY ACTUALLY WERE

“OVERESTIMATING ONESELF”

Answer 14

HINDSIGHT BIAS

Question 15

TAKES PERSONAL RESPONSIBILITY FOR POSITIVE EFFECTS AND BLAME EXTERNAL FACTORS FOR NEGATIVE EFFECTS

Answer 15

SELF SERVING BIAS

Question 16

USES A REFERENCE POINT AS A BASIS OF ONE’S ACTION

Answer 16

ANCHORING BIAS

Question 17

RELY TO HEAVILY ON EITHER PRE-EXISTING INFO OR THE FIRST PIECE OF INFO WHEN MAKING A DECISION

RELATED TO DECISION-MAKING PROCESS

Answer 17

ANCHORING BIAS

Question 18

ONLY SEEING THE NOTABLE INSTANCE WITHOUT SEEING THE BIGGER PICTURE

Answer 18

AVAILABILITY BIAS

Question 19

THINKS THAT THINGS THAT READILY COME TO MIND ARE MORE COMMON THAT IT IS

Answer 19

AVAILABILITY BIAS

Question 20

FAILS TO NOTICE A STIMULI THAT IS IN PLAIN SIGHT BECAUSE THE ATTENTION IS DIRECTED ELSEWHERE

Answer 20

INATTENTIONAL BIAS

Question 21

GUARDING AGAINST COGNITIVE BIASES

Answer 21

1. RECOGNIZE THE SIGNS & ASK FOR HELP FROM SYSTEM 2
2. IDENTIFY TASKS AND THE KIND OF THINKING THEY CAN DEMAND
3. “LISTEN TO UNDERSTAND IT RATHER THAN LISTEN TO ANSWER IT”

Question 22

CAUSES, TRIGGERS

EVENTS, CONTEXTS, OR SITUATIONS THAT TRIGGERS AN EMOTION

Answer 22

ANTECEDENT

Question 23

THOUGHTS, PROCESSES

INTERPRETATION OF EVENTS

Answer 23

COGNITIVE

Question 24

ACTIVITIES OR RESPONSES FROM OUTSIDE THE BODY

BIOLOGICAL REACTIONS (BRAIN & NEUROTRANSMITTERS)

Answer 24

PHYSIOLOGICAL RESPONSE

Question 25

EXPRESSIONS AND RESPONSES

Answer 25

BEHAVIORAL RESPONSE

Question 26

CHEMICALS IN THE BRAIN

Answer 26

NEUROTRANSMITTERS

Question 27

FIGHT OR FLIGHT

Answer 27

ADRENALINE

Question 28

CONCENTRATION

Answer 28

NORADRENALINE

Question 29

PLEASURE

Answer 29

DOPAMINE

Question 30

MOOD

Answer 30

SEROTONIN

Question 31

CALMING

Answer 31

GABA

Question 32

LEARNING

Answer 32

ACETYCHOLINE

Question 33

MEMORY

Answer 33

GLUTAMATE

Question 34

EUPHORIA

Answer 34

ENDORPHINS

Question 35

DICTATE HOW EMOTIONS SHOULD BE EXPRESSED WHEN AND WHERE IT IS APPROPRIATE

Answer 35

DISPLAY RULE

Question 36

EMOTION THEORY

Answer 36

JAMES-LANGE CANNON-BARD SCHACHTER-SINGER

Question 37

DEVELOPED BY WILLIAM JAMES & CARL LANGE

Answer 37

JAMES-LANGE THEORY

Question 38

STIMULUS -> PHYSIOLOGICAL RESPONSE (AROUSAL) -> EMOTIONAL RESPONSE

Answer 38

JAMES-LANGE THEORY

Question 39

STIMULUS -> PHYSIOLOGICAL RESPONSE (AROUSAL) = EMOTIONAL RESPONSE [SIMULTANEOUS]

Answer 39

CANNON-BARD THEORY

Question 40

DEVELOPED BY WALTER CANNON & PHILIP BARD

Answer 40

CANNON-BARD THEORY

Question 41

DEVELOPED BY STANLEY SCHACHTER & JEROME SINGER

Answer 41

SCHACHTER-SINGER THEORY

Question 42

STIMULUS -> PHYSIOLOGICAL AROUSAL -> COGNITIVE APPRAISAL -> EMOTIONAL RESPONSE DEPENDS ON CONTEXT

Answer 42

SCHACHTER-SINGER THEORY

Question 43

ALSO KNOWN AS THE "TWO-FACTOR THEORY"

Answer 43

SCHACHTER-SINGER THEORY

Question 44

THREE COMPONENTS OF SELF

Answer 44

THOUGHTS BEHAVIOR FEELINGS

Question 45

THESE TWO NEED TO BE CHANGED TO AFFECT THE "FEELINGS"

Answer 45

THOUGHTS BEHAVIOR

Question 46

CHANGE IN BEHAVIOR AND THOUGHTS WILL CHANGE THE ___________

Answer 46

FEELINGS

Question 47

HARDEST & BEYOND CONTROL OF THE SELF

Answer 47

SITUATION