types of training Flashcards
(6 cards)
1
Q
training without rest intervals
A
continous training
2
Q
training with varied speed and intensity
A
Fatrlek
3
Q
intervals of work intersped with rest
A
interval training
4
Q
A series of exercise ‘stations’ arranged in a circuit
A
circuit training
5
Q
The use of extra resistance beyond body weight to increase strength
A
weight training
6
Q
Involves rapid and repeated stretching and contracting of the muscles
A
plyometrics training
