u Flashcards
What 4 things do bacteria need to multiply?
Moisture, warmth, time, food
Temperatures between 5 - 63 degrees C is called
Risky tempreatures
What temperature in degrees should chicken be cooked to, to make it safe to eat?
75
People who are coeliac cannot eat what?
Protein
Which of these are common allergens
Ground nuts
Food intolerances and allergies can have similar symptoms, however true allergies involve what
The immune system
HACCP stands for
Hazard analysis and critical control points
Which of these foodborne illnesses are we protected against if we buy lion brand eggs?
E-coli
Which of these foodborne illnesses is associated with keeping rice warm for over 90 minutes?
E-coli
B group vitamins help the body to do what?
Use energy from carbohydrates
To build strong bones, which vitamin does the body need to absorb calcium?
D
The three macronutrients that we need to eat everyday are
Carbohydrates, protein and fat
What type of carbohydrates should we be eating more of?
Wholewheat versions (brown bread, brown rice Etc)
Which of these are the part of the Governments 8 tips for healthy eating?
Cut down on saturated fat and sugar
What is the maximum amount of salt that adults should be eating per day?
6g
Which are all fat soluble vitamins?
A, D, E, K
Which foods provide NSP
Breakfast cereal
Which of these people are considered to have ‘special diets’.
Vegetarians
