U1 AOS2 Flashcards

1
Q

What is the formula for cardiac output (Q)

A

Q = stroke volume (SV) x heart rate (HR)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What is stroke volume (SV)?

A

The amount of blood that is pumped out of the left ventricle per beat

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What is cardiac output (Q) ?

A

Total amount of blood leaving the heart per minute

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Define sedentary

A

Non-active or non-athlete

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Blood composition

What is the function of plasma

A

Rest
- suspend and carry other cells around the body
Exercise
- pass fluid from blood to body tissue

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Blood composition

What is the function of platelets

A

Rest
- form blood clots at damaged tissue to prevent infection and blood loss
Exercise
- prevent bleeding when muscle tissue is damaged during exercise

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Blood composition

What is the function of red blood cells

A

Rest
- carry oxygen to where it is needed in the body
Exercise
- carry carbon dioxide and metabolic byproducts away from the body

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Blood composition

What is the function of white blood cells

A

Rest
- fight infection and disease by destroying bacteria
Exercise
- increased activity - keep athletes healthy and able to perform

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Describe systolic blood pressure

A
  • high pressure

- left ventricle contracts

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Describe diastolic blood pressure

A
  • low pressure

- left ventricle relaxes

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Describe vasoconstriction

A

The contraction of blood vessels that increases blood pressure

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Describe vasodilation

A

The dilation of blood vessels and decrease in blood pressure

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

What is the formula for ventilation (V) ?

A

V = respiratory rate (RR) x tidal volume (TV)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

What is a-VO2 difference?

A

The difference in arterial and venous blood

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

What is the formula for a-VO2 difference

A

a-VO2 diff = arterial mL/100mL - venous mL/100mL

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

What are some physiological causes of cardiovascular diseases?

A
  • atherosclerosis
  • cholesterol
  • coronary heart disease
  • hypertension
  • stroke
17
Q

What are some physiological causes of respiratory diseases?

A
  • chronic obstructive pulmonary disease

- asthma

18
Q

How many minutes of exercise should 12 - 17 yr olds do per day?

A

60 minutes

19
Q

What are examples of performance enhancers for the cardiorespiratory systems

A
  • altitude training
  • hypoxic training
  • EPO/blood doping
  • beta blockers