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KIN 400 > UE Actions > Flashcards

UE Actions Flashcards

1
Q

Trap 1 and 2 (Clavicular/Accromial; Descending)

Sup/Inf:

Med/Lat:

Frontal Plane:

Transverse Plane:

A

Sup/Inf: Elevation

Med/Lat: Retraction

Frontal Plane: Upward Rotation

Transverse Plane: N/A

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2
Q

Trap 3 (Transverse)

Sup/Inf:

Med/Lat:

Frontal Plane:

Transverse Plane:

A

Sup/Inf: Elevation (Weak)

Med/Lat: Retraction

Frontal Plane: Upward Rotation

Transverse Plane: N/A

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3
Q

Trap 4 (Ascending)

Sup/Inf:

Med/Lat:

Frontal Plane:

Transverse Plane:

A

Sup/Inf: Depression

Med/Lat: Retraction

Frontal Plane: Upward Rotation

Transverse Plane: N/A

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4
Q

Rhomboids

Sup/Inf:

Med/Lat:

Frontal Plane:

Transverse Plane:

A

Sup/Inf: Elevation

Med/Lat: Retraction

Frontal Plane: Downward Rotation

Transverse Plane: N/A

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5
Q

Pectoral’s Minor

Sup/Inf:

Med/Lat:

Frontal Plane:

Transverse Plane:

A

Sup/Inf: Depression

Med/Lat: Protraction

Frontal Plane: Downward Rotation

Transverse Plane: Internal Rotation

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5
Q

Levator Scapulae

Sup/Inf:

Med/Lat:

Frontal Plane:

Transverse Plane:

A

Sup/Inf: Elevation

Med/Lat: N/A

Frontal Plane: Downward Rotation

Transverse Plane: N/A

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6
Q

Serratus Anterior

Sup/Inf:

Med/Lat:

Frontal Plane:

Transverse Plane:

A

Sup/Inf: Depression

Med/Lat: Protraction

Frontal Plane: Upward Rotation

Transverse Plane: External Rotation

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7
Q

Subclavius

Sup/Inf:

Med/Lat:

Frontal Plane:

Transverse Plane:

A

Sup/Inf: Depression (Clavicle)

Med/Lat: N/A

Frontal Plane: Downward Rotation

Transverse Plane: N/A

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8
Q

Pec Major (Clavicular Head)

Distal to Proximal:

Proximal to Distal:

Other:

A

Distal to Proximal: Flexion, Adduction, Internal Rotation of the Humerus

Proximal to Distal: N/A

Other: Extension of the Humerus past 90 degrees of humeral flexion

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9
Q

Pec Major Sternal Head

Distal to Proximal:

Proximal to Distal:

Other:

A

Distal to Proximal: Flexion, Adduction, and Internal Rotation of the Humerus

Proximal to Distal: Elevation of Ribs 1-7

Other: Extension of the humerus past 90 degrees of humeral flexion

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10
Q

Coracobrachilis

Distal to Proximal:

Proximal to Distal:

Other:

A

Distal to Proximal: Flexion, Adduction, Internal Rotation of the Humerus

Proximal to Distal: N/A

Other: N/A

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11
Q

Latissimus Dorsi

Distal to Proximal:

Proximal to Distal:

Other:

A

Distal to Proximal: Extension, Adduction, Internal Rotation of the Humerus

Proximal to Distal: Contralateral Rotation of the Superior Vertebrae (T7-L5) and Elevations of ribs 9-12

Other: N/A

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12
Q

Teres Major

Distal to Proximal:

Proximal to Distal:

Other:

A

Distal to Proximal: Extension, Adduction, Internal Rotation of the Humerus

Proximal to Distal: Upward Rotation of the Scapula (weak in anatomical position)

Other: Stronger Upward Rotation of the scap w/ humeral elevation

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13
Q

Deltoid (Anterior Head/ Clavicular Attachment)

Distal to Proximal:

Proximal to Distal:

Other:

A

Distal to Proximal: Flexion, Adduction, Internal Rotation

Proximal to Distal: N/A

Other: Abduction past 90 degrees of humeral elevation (Lateral)

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14
Q

Deltoid (Middle Head/Acromial Attachment)

Distal to Proximal:

Proximal to Distal:

Other:

A

Distal to Proximal: Abduction of the Humerus

Proximal to Distal: N/A

Other: N/A

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15
Q

Deltoid (Posterior Head/Scapular Spine Attachment)

Distal to Proximal:

Proximal to Distal:

Other:

A

Distal to Proximal: Extension, Adduction, External Rotation of the Humerus

Proximal to Distal: N/A

Other: Abduction of the humerus past 90 degrees of humeral elevation

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16
Q

Supraspinatus

Distal to Proximal:

Proximal to Distal:

Other:

A

Distal to Proximal: Abduction

Proximal to Distal: N/A

Other: Compression of the Humeral Head into the socket

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17
Q

Infraspinatus

Distal to Proximal:

Proximal to Distal:

Other:

A

Distal to Proximal: External Rotation

Proximal to Distal: N/A

Other: Compression of the Humeral tea into the socket

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18
Q

Teres Minor

Distal to Proximal:

Proximal to Distal:

Other:

A

Distal to Proximal: External Rotation, Adduction of the humerus

Proximal to Distal: N/A

Other: Compression of the Humeral head into the socket

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19
Q

Subscapularis

Distal to Proximal:

Proximal to Distal:

Other:

A

Distal to Proximal: Internal Rotation

Proximal to Distal: N/A

Other: Compression of the Humeral Head into the socket

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20
Q

Biceps Brachii Long Head

Distal to Proximal:

Proximal to Distal:

Other:

A

Distal to Proximal: Flexion (Forearm at elbow) Supination (Forearm)

Proximal to Distal: N/A

Other: N/A

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21
Q

Biceps Brachii Short Head

Distal to Proximal:

Proximal to Distal:

Other:

A

Distal to Proximal: Flexion (Forearm at elbow) Supination (Forearm)

Proximal to Distal: N/A

Other: N/A

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22
Q

Brachialis

Distal to Proximal:

Proximal to Distal:

Other:

A

Distal to Proximal: Flexion

Proximal to Distal: Flexion

Other: N/A

23
Q

Brachioradilais

Distal to Proximal:

Proximal to Distal:

Other:

A

Distal to Proximal: Flexion; Pronation and supination depending on position of forearm

Proximal to Distal: Flexion

Other: N/A

24
Extensor Carpi Radialis Longus Distal to Proximal: Proximal to Distal: Other:
Distal to Proximal: Extension, Radial Deviation (Hand) Proximal to Distal: Flexion Other: N/A
25
Triceps Brachii Long Head Distal to Proximal: Proximal to Distal: Other:
Distal to Proximal: Extension Proximal to Distal: N/A Other: N/A
26
Triceps Brachii Lateral Head Distal to Proximal: Proximal to Distal: Other:
Distal to Proximal: Extension Proximal to Distal: Extension (Push Up) Other:
27
Tricpes Brachii Medial Head Distal to Proximal: Proximal to Distal: Other:
Distal to Proximal: Extension Proximal to Distal: Extension (Push Ups) Other: N/A
28
Anconeus Distal to Proximal: Proximal to Distal: Other:
Distal to Proximal: Extension Proximal to Distal: Extension (Push Ups) Other: Dynamic Ligament - Lateral Stabilization of the ulna to the humerus
29
Pronator Teres Distal to Proximal: Proximal to Distal: Other:
Distal to Proximal: Pronation Proximal to Distal: N/A Other: N/A
30
Palmaris Longus Distal to Proximal:
Distal to Proximal: Flexion (Weak); Tightens palmar aponeurosis Proximal to Distal: N/A
30
Flexor Carpi Radialis Distal to Proximal:
Distal to Proximal: Flexion ; Radial Deviation
31
Flexor Digitorum Superficialis Distal to Proximal:
Distal to Proximal: Flexion (Middle phalanges II - V)
32
Flexor Carpi Ulnaris Distal to Proximal:
Distal to Proximal: Flexion, Ulnar deviation
33
Flexor Digitorum Profundus Distal to Proximal:
Distal to Proximal: Flexion of the distal phalanges (II - V)
34
Flexor Pollicis Longus Distal to Proximal:
Distal to Proximal: Flexion (Distal Phalange (I)
35
Pronator Quadratus Distal to Proximal:
Distal to Proximal: Pronation (Forearm)
36
Extensor Carpi Radials Brevis Distal to Proximal:
Distal to Proximal: Extension ; Radial Deviation
37
Extensor Digiti Minimi Distal to Proximal:
Distal to Proximal: Extension of the Proximal, middle and distal phalange (V)
38
Extensor Digitorum Distal to Proximal:
Distal to Proximal: Extension of the proximal, middle, and distal phalanges (II - V)
39
Extensor Carpi Ulnaris Distal to Proximal:
Distal to Proximal: Extension ; Ulnar deviation
40
Supinator Distal to Proximal:
Distal to Proximal: Supination
41
Extensor Pollicis Longus Distal to Proximal:
Distal to Proximal: Extension of the distal phalange (I)
42
Abductor Pollicis Longus Distal to Proximal:
Distal to Proximal: Abduction (Metacarpal I)
43
Extensor Pollicis Brevis Distal to Proximal:
Distal to Proximal: Extension and abduction of the proximal phalange (I)
44
Extensor Indicis Distal to Proximal:
Distal to Proximal: Extension of the proximal, middle, and distal phalange (II)
45
Opponens Pollici Distal to Proximal:
Distal to Proximal: Opposition metacarpal I
46
Flexor Pollicis Brevis Distal to Proximal:
Distal to Proximal: Flexion Proximal Phalanx (I)
47
Abductor Pollicis Brevis Distal to Proximal:
Distal to Proximal: Abduction Proximal Phalanx (I)
48
Abductor Digiti Minimi Distal to Proximal:
Distal to Proximal: Abduction of the proximal Phalanx (V)
49
Flexor Digiti Minimi Distal to Proximal:
Distal to Proximal: Flexion of the proximal phalanx V
50
Opponens digiti minimi Distal to Proximal:
Distal to Proximal: Opposition of the V metacarpal
51
Adductor Pollicis Transverse and Oblique head Distal to Proximal:
Distal to Proximal: Adduction Proximal Phalanx I
52
Lumbricals Distal to Proximal:
Distal to Proximal: Flexion of the proximal phalanges (II - V) ; Extension of the middle and distal Phalanges (II - V)
53
Dorsal Interosseous of the hand (DABS) Distal to Proximal:
Distal to Proximal: Abdcution of the proximal Phalanges (II-IV) ; Extension of the middle and distal phalanges (II-V) ** ADDUCTION OF THE 1st DIGIT
54
Palmar Interosseous of the hand (PADDS) Distal to Proximal:
Distal to Proximal: Adduction of the proximal Phalanges (II , IV, V) ; Extension of the middle and distal phalanges (II , IV, V)

KIN 400 (3 decks)

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