Una dieta sana - A healthy diet Flashcards
(35 cards)
1
Q
los alimentos
A
food
2
Q
lácteos
A
milk products
3
Q
carne, pescado y huevos
A
meat, fish and eggs
4
Q
frutas y verduas
A
fruits and vegetables
5
Q
cereales
A
cereals
6
Q
fideos
A
noodles
7
Q
grasas
A
fats
8
Q
dulces
A
sugars / sweet things
9
Q
legumbres
A
pulses / legumes
10
Q
frutos secos
A
nuts and dried fruits
11
Q
los nutrientes
A
nutrients
12
Q
proteínas
A
proteins
13
Q
minerales
A
minerals
14
Q
grasa
A
fat
15
Q
sal
A
salt
16
Q
vitaminas
A
vitamins
17
Q
azúcar
A
sugar
18
Q
gluten
A
gluten
19
Q
el sabor
A
taste
20
Q
vegetariano / vegano
A
vegetarian / vegan
21
Q
saludable / sano / malsano
A
healthy / healthy / unhealthy
22
Q
(No) Tengo hambre / sed / sueño
A
I am (not) hungry / thirsty / tired
23
Q
tiempo para cocinar
A
time to cook
24
Q
contiene / contienen
A
it contains / they contain
25
La fibra...
Fibre
26
protege contra el cáncer
protects against cancer
27
combate la obesidad
combats obesity
28
reduce el resigo de enfermedades
reduces the risk of disease
29
evítar comer / beber...
avoid eating / drinking...
30
cambiar mi dieta
change my diet
31
llevar una dieta equilibrada
have a balanced diet
32
preparar con ingredientes frescos
prepare with fresh ingridients
33
engordar
to put on weight
34
saltarse el desayuno
to skip breakfast
35
parcticar más deporte
to do more sport
