underactive muscles

Question 1

overhead squat– LPHC excessive forward lean probable underactive muscles are:

Answer 1

anterior tibialis, gluteus maximus, erector spinae.

Question 2

overhead squat– LPHC low back arches , probable underactive muscles are:

Answer 2

gluteus maximus, hamstring complex, intrinsic core stabilizers (transverse adominis, multifidus, transversospinalis, internal oblique pelvic floor)

Question 3

overhead squat– upper body arms fall forward probable underactive muscles

Answer 3

mid/lower trapezius , rhomboids, rotator cuff

Question 4

overhead squat– feet turn out probable underactive muscles are:

Answer 4

medial gastrocnmius, medial hamstring complex, gracilis, sartorius, popliteus.

Question 5

single-leg squat– knee move inward probable underactive muscles are:

Answer 5

gluteus medius/maximus, vastus medialis oblique (VMO)