Understanding Physical Activity for Health and Wellness

Question 1

You should consider the goal and your time-frame

Answer 1

Realistic

Question 2

You should have the means and attitude to accomplish the goal

Answer 2

Attainable

Question 3

You should define a quantity that you can measure

Answer 3

Measurable

Question 4

SMART stands for

Answer 4

Specific, Measurable, Attainable, Realistic, Time-bound

Question 5

This plan is designed to achieve overall health in facets of life

Answer 5

Wellness Plan

Question 6

It is the number one cause of all accidents

Answer 6

Alcohol Abuse

Question 7

What deadline or Time-frame you wish to accomplish this goal?

Answer 7

Time-bound

Question 8

What is the third leading cause of death?

Answer 8

Chronic Lower Respiratory Disease (CLRD)

Question 9

CLRD stands for

Answer 9

Chronic Lower Respiratory Disease

Question 10

It assesses the upper body (Shoulder)

Answer 10

Zipper Test

Question 11

It is a common measure of flexibility

Answer 11

Sit and Reach wall test

Question 12

Serves as an important measure of hip and back flexibility

Answer 12

Trunk Flexion or Sit and Reach Test

Question 13

It indicates the muscular endurance of the abdominal muscle group

Answer 13

Trunk Curl Test/Partial Curl-up

Question 14

It measures muscular endurance of the shoulder

Answer 14

Push-Up Test

Question 15

What is the leading cause of death?

Answer 15

Cardiovascular Disease

Question 16

Genetics estimated of how many percent?

Answer 16

16 Percent

Question 17

What are the 5 underlying causes of death?

Answer 17

Tobacco Smoking, High Blood Pressure, Overweight and Obesity, Physical Inactivity and High Blood Glucose

Question 18

You should develop the details of your goal

Answer 18

Specific

Question 19

Disease risk individuals have control of as much as? How many percent?

Answer 19

84 Percent

Question 20

Can be prevented through positive lifestyle choice is?

Answer 20

Cancer

Question 21

23 percent of all deaths caused by?

Answer 21

Various Cancer

Question 22

What is the second leading cause of death?

Answer 22

Cancer

Question 23

30 percent of all death are caused by?

Answer 23

Cardiovascular Dysfunction

Question 24

It is a subset of physical activity

Answer 24

Exercise

Question 25

You choose to do it in your free time for your enjoyment

Answer 25

Leisure-Time Physical Activities

Question 26

What do you call these types of activities household chores, walking to class?

Answer 26

Lifestyle Activity

Question 27

It is defined as any bodily movements produced by skeletal muscles

Answer 27

Physical Activity

Question 28

It had crept into the world of business, government, and the educational platform

Answer 28

Wellness Revolution

Question 29

Our present society added other terms such as?

Answer 29

Fitness and Wellness

Question 30

They embodied in these 19th century systems that a healthy body is a product of a healthy mind and spirit

Answer 30

Philosophies

Question 31

Who believed that illness was a product of diet and lifestyle?

Answer 31

Greeks

Question 32

Who argued that disease is a product of diet?

Answer 32

Hippocrates

Question 33

This test was first described by who?

Answer 33

Wells and Dillon (1952)

Question 34

This organization defined health as a state of complete physical, mental and social well-being

Answer 34

World Health Organization (WHO)

Question 35

It is a set of attributes that are either health-related or skill-related

Answer 35

Physical Fitness

Question 36

They defined wellness as the state of healthy living

Answer 36

Powers, et al (2015)

Question 37

They believed that health includes physical fitness, emotional and spiritual health

Answer 37

Health Professionals and Exercise Scientists

Question 38

They gave a more expanded definition of wellness

Answer 38

The National Wellness Institute, USA

Question 39

It is a state of being

Answer 39

Health

Question 40

It is a state of living a healthy lifestyle

Answer 40

Wellness

Question 41

It refers to physical, mental, and social well-being

Answer 41

Health

Question 42

What is the greatest risk factor?

Answer 42

Tobacco Use

Question 43

Aims to enhance the well-being

Answer 43

Wellness

Question 44

It measures your aerobic (cardiovascular) fitness level

Answer 44

3 Min Step-Test

Question 45

It has the ability to contract the muscle repeatedly over a period

Answer 45

Muscular endurance Testing (Dynamic Strength)

Question 46

The fourth leading cause of death

Answer 46

Accidents

Question 47

This is the most important step in developing your plan

Answer 47

Step 1. Establish your Goals

Question 48

In this step, the upfront planning phase cannot be overstated

Answer 48

Step 4. Monitor your progress and have a consistent evaluation

Question 49

In this step, it is important to give focus on behaviors

Answer 49

Step 3. Plan your behavior changes for wellness

Question 50

Striving for positive physical, mental and social well-being

Answer 50

Wellness

Question 51

In this dimension understanding your own feelings and expressing emotions in a constructive way

Answer 51

Emotional Wellness

Question 52

In this dimension recognizing the interactions between yourself and your environment

Answer 52

Environmental Wellness

Question 53

In this dimension engaging in creative and mentally stimulating activities

Answer 53

Intellectual Wellness

Question 54

In this dimension maintaining a work-life balance

Answer 54

Occupational Wellness

Question 55

In this dimension making choices to avoid harmful habits

Answer 55

Physical Wellness

Question 56

BAC stands for

Answer 56

Blood Alcohol Concentration

Question 57

This manifest physical and mental effects

Answer 57

BAC (Blood Alcohol Concentration)

Question 58

In this dimension building and maintaining a diversity of supportive relationships

Answer 58

Social Wellness

Question 59

In this dimension having beliefs and values that provide a sense of purpose

Answer 59

Spiritual Wellness

Question 60

It is a holistic integration of physical, mental, and spiritual well-being

Answer 60

Wellness

Question 61

It includes physical activity, nutrition, and self-care

Answer 61

Physical Wellness

Question 62

We can reduce the risk for heart disease, diabetes, and back pain by?

Answer 62

Practicing Healthy Behaviors

Question 63

It creates susceptibility to cardiovascular disease

Answer 63

Emotional Wellness

Question 64

It is considered an essential component of overall well-being

Answer 64

Emotional Wellness

Question 65

It creates a great impact on the body's homeostasis

Answer 65

Emotional Wellness

Question 66

It is nurturing ourselves and others through healthy relationships

Answer 66

Social Wellness

Question 67

This relationship has significant effects on health

Answer 67

Social Relationship

Question 68

This dimension refers to a developed synchronization with nature

Answer 68

Environmental Wellness

Question 69

It involves exploring various career options

Answer 69

Occupational Wellness